Click below for a printable version of our schedules

 
Group Fitness Summer 2015 Mind-Body Summer 2015

Indoor Pool Schdule Summer 2015

Sunday
Aug 2nd
Monday
Aug 3rd
Tuesday
Aug 4th
Wednesday
Aug 5th
Thursday
Aug 6th
Friday
Aug 7th
Saturday
Aug 8th
5:00 am
5:30 am CYCLE 45

A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared … arrive on time, prepared to work. Get your cardio needs met in under an hour.

Location
C

Instructor
Tricia

5:45 am Master Swim

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Jen/Sarah

5:45 am Athletic Intervals

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class

Location
GX

Instructor
Kimberly

5:45 am Master Swim

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Jen/Sarah

5:45 am Athletic Intervals

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class

Location
GX studio

Instructor
Nonie

5:30 am CYCLE 45

A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared…arrive on time, prepared to work. Get your cardio needs met in under an hour.

Location
C

Instructor
Dan

5:45 am Master Swim

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Jen/Sarah

6:00 am
6:15 am CHISEL 45

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. This 45 minute format will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Tricia

6:00 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

6:00 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen M.

6:15 am Poolside Vinyasa

Wake up your body with 75 minutes of dynamic asana practice by the pool this summer.  This class incorporates a wide variety of yoga styles and will increase fluidity in the body and the mind.  The repetition of poses is perfect for experienced as well as beginners.

Location
Outdoor Pool

Instructor
Jill

6:30 am Chisel

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Molly

6:00 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen K.

6:15 am Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression. Intermediate level participants preferred.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Matt

6:15 am Poolside Vinyasa

Wake up your body with 75 minutes of dynamic asana practice by the pool this summer.  This class incorporates a wide variety of yoga styles and will increase fluidity in the body and the mind.  The repetition of poses is perfect for experienced as well as beginners.

Location
Outdoor Pool

Instructor
Jill

6:15 am CHISEL 45

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.  45 min.

Location
GX

Instructor
Dan

7:00 am
8:00 am
8:00 am Zumba

NEW!  Ditch the Party – Join the workout!  Enjoy a dynamic cardio class that will both sculpt and tone the body with a fun, party like atmosphere.

Location
GX studio

Instructor
Christina

8:15 am Power Barre

Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Dana

8:30 am Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
MB

Instructor
Matt

8:30 am Sole Control

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
MB Studio

Instructor
Dana

8:45 am AQUA Zumba

NEW!  Splash your way into shape with this invigorating, low impact, outdoor pool class this summer.  Known as the Zumba Pool Party, this program gives new meaning to the idea of a refreshing workout.

Location
Outdoor Pool

Instructor
Christina

8:00 am Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
MB

Instructor
Amanda

8:30 am Sole Control

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
MB Studio

Instructor
Dana

8:45 am Water Works

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
Outdoor Pool

Instructor
Nonie

8:15 am Power Barre

Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Dana

8:00 am Cardio Barre

A blend of low impact, easy to follow moves combined with precise toning exercises from Power Barre workouts. Class uses a variety of toys including light weights, balls, and the barre.

Location
GX

Instructor
Nonie

8:00 am Cycling

Join us for an intense cardiovascular journey guided by our highly trained instructors. Classes simulate techniques the pros use during training and racing to achieve optimal fitness.

This is an ADVANCED class.

Location
C

Instructor
Molly

9:00 am
9:00 am AQUA Zumba

NEW!  Splash your way into shape with this invigorating, low impact, outdoor pool class this summer.  Known as the Zumba Pool Party, this program gives new meaning to the idea of a refreshing workout.

Location
Outdoor Pool

Instructor
Christina

9:15 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen M.

9:15 am Power Barre

Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Tammie

9:00 am Vinyasa Flow

NEW!  A dynamic use of asanas will create fluidity in the body and the mind, at the same time increasing range of motion, muscular strength and flexibility.  Class is set to a moderate tempo that will exhilarate your body and mind.

Location
MB Studio

Instructor
Jenny

9:15 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

9:15 am Cardio Cross

NEW!  Amp up your workout with this timed interval class.  Need variety?  You got! – each week brings different toys, equipment and stations.  Need accountability?  You got it!  -the clock will be running.  This class has simple combinations and moderate choreography that can be individualized to any level.  Be prepared to sweat!

Location
GX studio

Instructor
Stacey

9:15 am Water Warrior

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Richard

9:15 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

 

Location
C

Instructor
Jen K.

9:30 am Yoga Sculpt

NEW!  A total body workout using weighted bars and energizing music to boost your poses.  Class is advanced – come to work hard.

Location
MB

Instructor
Nonie

9:30 am Cardio Sculpt

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Class size is limited.

Location
GX

Instructor
Kelly

9:00 am Pilates with Props

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
MB

Instructor
Becky

9:15 am Cardio Box

60 minutes of power – utilizing kickboxing, sports conditioning drills and muscle work to provide a well balanced workout that will not only reap results but build confidence too!

Location
GX

Instructor
Stacey

9:15 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

9:15 am Water Warrior

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Nancy

9:15 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

9:30 am Cardio Sculpt

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Class size is limited.

Location
GX

Instructor
Kelly

9:00 am Pilates Mat

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
MB

Instructor
Matt

9:15 am Bosu Blast

Get a great cardio workout while challenging your core balance, using the Bosu.  Want the cardio but not the Bosu?  -Use one of the other toys as a modification (step or trampoline).  All levels welcome.

Location
GX

Instructor
Nancy

9:15 am Water Warrior

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Liz

9:15 am SuperCycle

NEW!  Amp up your cycling workout with cardio/strength drills on and off the bike.  Our extraordinary coaches will utilize different toys, profiles and sets each week to keep you coming back for more.

Location
Cycling Studio

Instructor
Kimberly

9:00 am Pilates with Props

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Mind Body

Instructor
Melanie

9:00 am Athletic Intervals

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class.  Class meets in the Gym.

 

Location
Gym

Instructor
Nonie

9:00 am Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Amanda

9:00 am Zumba

Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Liz

10:00 am
10:00 am Vinyasa Flow

A dynamic use of asanas will create fluidity in the body and the mind, at the same time increasing range of motion, muscular strength and flexibility.  Class is set to a moderate tempo that will exhilarate your body and mind. Special weekend 90 minute class.

Location
MB

Instructor
Lexi

10:30 am Chisel

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Jen M.

10:00 am NIA

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
MB

Instructor
Rebekah

10:30 am Chisel

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Molly

10:30 am Stretch & Flex

Do this class by itself or as a finishing touch to the preceding group exercise class. Easy-to-follow and perfect for all ability levels.

This is a 15-minute class

Location
GX

Instructor
Kelly

10:00 am NIA

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
MB

Instructor
Jill

10:30 am Chisel

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Stacey A.

10:30 am Stretch & Flex

Do this class by itself or as a finishing touch to the preceding group exercise class. Easy-to-follow and perfect for all ability levels.

This is a 15-minute class

Location
GX

Instructor
Kelly

10:00 am Zumba

Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
MB Studio

Instructor
Christina

10:30 am Chisel

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Dana

10:00 am Yoga Strength

Come and explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

Location
MB

Instructor
Mahmoud

10:15 am Cardio Sculpt

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Nancy

11:00 am
11:30 am NIA

Back by popular demand, Nia is a barefoot mind-body workout blending dance with martial arts and yoga.  Become inspired!

Location
MB

Instructor
Jill

11:00 am Power Barre

Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Liz

11:00 am Gentle Yoga

Beginner-friendly yoga with a focus on relaxation and strength training. Modifications will be provided to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
MB

Instructor
Lexi

11:00 am Power Barre

Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Dana

11:00 am Gentle Yoga

Beginner-friendly yoga with a focus on relaxation and strength training. Modifications will be provided to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
MB

Instructor
Lexi

11:15 am Hard "Core" Abs

No time for a long workout, but still interested in ripped abs? Join us for this “ab”solutely terrific core workout. Our 30-minute solution is offered several times on the schedule to supplement a wide variety of workouts. A perfect addition to any workout you do.

Location
GX

Instructor
Nancy

12:00 pm
12:00 pm H.I.I.T.

High Intensity Interval Training  (HIIT) A quick 3o minute, easy to follow workout, proven to burn more fat in less time.  This is an ADVANCED level class.

Location
GX

Instructor
Molly

12:00 pm Master Swim

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

12:00 pm Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

 

Location
Pilates Studio

Instructor
Becky

12:00 pm Yoga Strength

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

Location
MB

Instructor
Carey

12:30 pm Hard "Core" Abs

A core intensive workout focusing on exercises targeting your abs and back, and everything in between!  This class is 30 minutes.

Location
GX

Instructor
Molly

12:00 pm Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen K.

12:00 pm Meditation

NEW time!  Calm your mind and direct your awareness in this simple 30 minute guided class.  All newbies and rookies welcome.

Location
MB Studio

Instructor
Lexi

12:00 pm Master Swim

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

12:00 pm Vinyasa Flow

A dynamic use of asanas will create fluidity in the body and the mind, at the same time increasing range of motion, muscular strength and flexibility.  Class is set to a moderate tempo that will exhilarate your body and mind.

Location
MB

Instructor
Jenny

12:00 pm Athletic Intervals

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class.

Location
GX

Instructor
Stacey A.

12:00 pm SuperCycle

NEW!  Amp up your cycling workout with cardio/strength drills on and off the bike.  Our extraordinary coaches will utilize different toys, profiles and sets each week to keep you coming back for more.

Location
C

Instructor
Molly

12:00 pm Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

 

Location
Pilates Studio

Instructor
Becky

12:00 pm Vinyasa Flow

NEW!  A dynamic use of asanas will create fluidity in the body and the mind, at the same time increasing range of motion, muscular strength and flexibility.  Class is set to a moderate tempo that will exhilarate your body and mind.

Location
MB

Instructor
Melissa

1:00 pm
2:00 pm
2:00 pm Aqua Flex

This Arthritis Foundation approved class is designed to help joints move freely, increase circulation, minimize pain and preserve strength & flexibility.  Suitable for anyone with injuries or mobility issues.

Location
P

Instructor
Richard

3:00 pm
4:00 pm
4:30 pm Power Barre

Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Tammie

4:30 pm H.I.I.T.

High Intensity Interval Training  (HIIT) A quick 3o minute, easy to follow workout, proven to burn more fat in less time.  This is an ADVANCED level class.

This is an ADVANCED level class.

Location
GX

Instructor
Tammie

4:30 pm Power Barre

Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Liz

4:30 pm H.I.I.T.

High Intensity Interval Training  (HIIT) A quick 3o minute, easy to follow workout, proven to burn more fat in less time.  This is an ADVANCED level class.

Location
GX

Instructor
Jennifer

5:00 pm
5:30 pm Vinyasa Flow

A dynamic use of asanas will create fluidity in the body and the mind, at the same time increasing range of motion, muscular strength and flexibility.  Class is set to a moderate tempo that will exhilarate your body and mind.

Location
MB

Instructor
Cassie

5:35 pm Zumba

Join the party! Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
GX

Instructor
Dan

5:45 pm CYCLE 45

A quick 45 minute class perfect to take at your own pace.  All levels welcome.

Location
C

Instructor
Staci

5:00 pm Power Chisel

This is a high energy muscular strength workout for those who don’t have a lot of time! We will target all major muscle groups using a variety of equipment in this 30-minute class.

Location
GX

Instructor
Tammie

5:30 pm SuperCycle

NEW!  Amp up your cycling workout with cardio/strength drills on and off the bike.  Our extraordinary coaches will utilize different toys, profiles and sets each week to keep you coming back for more.

Location
C

Instructor
Molly

5:35 pm Zumba

Join the party! Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
GX

Instructor
Latin Dan

5:30 pm Yin Yoga

This trend of slow-paced yoga, holds postures for a comparatively long periods of time.  Yin focuses on poses that gently stretch the deeper, denser tissues of the tendons, fascia, and ligaments.  Our goal in this class – increase circulation to the joints, improve flexibility and flow of energy.  Beginner friendly. 75 minute class.

Location
MB

Instructor
Lexi

5:35 pm Box & Burn

Come try the newest workout class this spring!  Box & Burn is 50 minutes of quick & simple boxing drills set to music.  With a combination of strength intervals added, this class will motivate you & maximize your metabolic BURN.

Location
GX

Instructor
Alana

5:45 pm CYCLE 45

A quick 45 minute class perfect to take at your own pace.  All levels welcome.

Location
C

Instructor
Dan

5:00 pm Power Chisel

This is a high energy muscular strength workout for those who don’t have a lot of time! We will challenge target all major muscle groups using a variety of equipment in this 30-minute class.

Location
GX

Instructor
Jennifer

5:35 pm Zumba

Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
GX

Instructor
Helene

5:30 pm Vinyasa Flow

NEW!  A dynamic use of asanas will create fluidity in the body and the mind, at the same time increasing range of motion, muscular strength and flexibility.  Class is set to a moderate tempo that will exhilarate your body and mind.

Location
MB

Instructor
Lexi

6:00 pm
6:00 pm Pilates Reformer

NEW!  This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing and sign up.

Location
Pilates Studio

Instructor
Liv

6:05 pm Warm Water Works

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Nonie

6:35 pm C.A.M.P.

C.A.M.P. – (Core And Muscle Perseverance) No corners to cut – just hard work, sweat and fun. This format emphasizing core strength, but delivers a basic strength and endurance workout. Only rule is: “persevere” and you will feel better for taking the challenge.

Location
GX

Instructor
Dan

6:00 pm Yoga Strength

A beginner-friendly opportunity to explore yoga postures with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
MB

Instructor
Mahmoud

6:35 pm Power Barre

Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Tammie

6:00 pm Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Matt

6:05 pm Warm Water Works

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Amy

6:35 pm C.A.M.P.

C.A.M.P. – (Core And Muscle Perseverance) No corners to cut – just hard work, sweat and fun. This format emphasizing core strength, but delivers a basic strength and endurance workout. Only rule is: “persevere” and you will feel better for taking the challenge.

Location
GX

Instructor
Dan

6:45 pm Meditation

Calm your mind and direct your awareness internally.  This 30 minute guided meditation practice will give you the basic tools for self and group practice.

Location
MB

Instructor
Lexi

6:00 pm Vinyasa Flow

NEW! A dynamic use of asanas will create fluidity in the body and the mind, at the same time increasing range of motion, muscular strength and flexibility.  Class is set to a moderate tempo that will exhilarate your body and mind.

 

Location
MB

Instructor
Mahmoud

6:35 pm Power Barre

Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Tammie

7:00 pm