Sunday
Jul 20th
Monday
Jul 21st
Tuesday
Jul 22nd
Wednesday
Jul 23rd
Thursday
Jul 24th
Friday
Jul 25th
Saturday
Jul 26th
5:00 am
5:30 am Turn

A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared … arrive on time, prepared to work. Get your cardio needs met in under an hour.

Location
C

Instructor
Tricia

5:45 am Master Swim

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

5:45 am Athletic Intervals

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class

Location
GX

Instructor
Stacey A.

5:45 am Master Swim

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

5:45 am Athletic Intervals

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class

Location
GX

Instructor
Nonie

5:30 am Turn

A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared…arrive on time, prepared to work. Get your cardio needs met in under an hour.

Location
C

Instructor
Dan

5:45 am Masters Swim

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

 

Location
LP

Instructor
Jen

6:00 am
6:15 am Poolside Yoga

Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
OP

Instructor
Lexi

6:15 am Burn

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.  45 min.

Location
GX

Instructor
Tricia

6:00 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

6:00 am Outdoor Running Group

NEW! If you’re looking for a fun, non-competitive environment to improve your running – Lakeshore’s Outdoor Running Group is for you!  Develop speed and fitness with fun & efficient workouts designed to help runners new and seasoned.  Class meets in the lobby through the months of June and July only.  Kidshore is not available for this class.

Location
Lobby

Instructor
staff

6:00 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen M.

6:15 am Poolside Yoga

Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
OP

Instructor
Lexi

6:30 am Chisel

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Molly

6:00 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen K.

6:15 am Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression. Intermediate level participants preferred.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Matt

6:15 am Poolside Yoga

Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
OP

Instructor
Lexi

6:15 am Burn

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.  45 min.

Location
GX

Instructor
Dan

7:00 am
7:30 am Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Matt

8:00 am
8:30 am Pilates On The Ball

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core. Using the resist-a-ball.

Location
MB

Instructor
Matt

8:15 am Power Barre

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Dana

8:30 am Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
MB

Instructor
Matt

8:00 am Outdoor Running Group

NEW! If you’re looking for a fun, non-competitive environment to improve your running – Lakeshore’s Outdoor Running Group is for you!  Develop speed and fitness with fun & efficient workouts designed to help runners new and seasoned.  Class meets in the lobby through the months of June and July only.  Kidshore is not available for this class.

Location
Lobby

Instructor
staff

8:15 am Sole Control

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
MB Studio

Instructor
Dana

8:45 am Warm Water Works

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Richard

8:00 am Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
MB

Instructor
Amanda

8:15 am Power Barre

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Dana

8:15 am Sole Control

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
MB Studio

Instructor
Dana

8:30 am TRX Fundamentals

NEW!  The TRX Suspension Trainer is the original body weight based tool that builds strength, balance, flexibility and core stability.  This 30 min class will introduce you to the basic movements of the the TRX system.  Cass facilitates correct posture and positioning with each movement all in a small group environment.  Class is beginner friendly and limited to the first 12 members.

Location
Gym

Instructor
Pete

8:30 am Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants. INTERMEDIATE

$$  This is a fee-based class.  Please ask the front desk about pricing.

 

Location
Pilates Studio

Instructor
Hailey

8:00 am Cardio Barre

A blend of low impact, easy to follow moves combined with precise toning exercises from Power Barre workouts. Class uses a variety of toys including light weights, balls, and the barre.

Location
GX

Instructor
Nonie

8:00 am Cycling

Join us for an intense cardiovascular journey guided by our highly trained instructors. Classes simulate techniques the pros use during training and racing to achieve optimal fitness.

This is an ADVANCED 75 minute class.

Location
C

Instructor
Molly

8:00 am Pilates Mat with Props

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Mind Body

Instructor
Melanie

9:00 am
9:00 am Aqua Zumba

NEW!  Splash your way into shape with this invigorating low-impact outdoor class this summer!  Known as Zumba “Pool Party”, the class gives new meaning to the idea of a refreshing workout.  Blending the Zumba philosophy with traditional aquatic moves, Aqua Zumba puts it all together for you.

Location
OP

Instructor
Christina

9:15 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christa

9:15 am Power Barre

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Tammie

9:00 am Yoga Strength

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

Location
MB

Instructor
Jyoti

9:15 am Water Warrior

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Richard

9:15 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

9:30 am Cardio Box

60 minutes of power – utilizing kickboxing, sports conditioning drills and muscle work to provide a well balanced workout that will not only reap results but build confidence too!

Location
GX

Instructor
Christa

9:30 am Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Matt

9:15 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

 

Location
C

Instructor
Christa

9:15 am Yoga Strength

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

This class is 75 minutes.

Location
MB

Instructor
Jyoti

9:30 am Cardio Sculpt

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Class size is limited.

Location
GX

Instructor
Kelly

9:00 am Pilates with Props

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
MB

Instructor
Amanda

9:15 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

9:15 am Water Warrior

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Nancy

9:30 am Cardio Box

60 minutes of power – utilizing kickboxing, sports conditioning drills and muscle work to provide a well balanced workout that will not only reap results but build confidence too!

Location
GX

Instructor
Christa

9:00 am Aqua Zumba

NEW!  Splash your way into shape with this invigorating low-impact outdoor class this summer!  Known as Zumba “Pool Party”, the class gives new meaning to the idea of a refreshing workout.  Blending the Zumba philosophy with traditional aquatic moves, Aqua Zumba puts it all together for you.

Location
OP

Instructor
Christina

9:15 am Power Flow

This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation, mixed with invigorating postures that will improve strength and stamina. You’ll leave stronger after each practice.

This is a 75-minute class

Location
MB

Instructor
Mahmoud

9:15 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

9:30 am Cardio Sculpt

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Class size is limited.

Location
GX

Instructor
Kelly

9:00 am TRX Fundamentals

NEW!  The TRX Suspension Trainer is the original body weight based tool that builds strength, balance, flexibility and core stability.  This 30 min class will introduce you to the basic movements of the the TRX system.  Cass facilitates correct posture and positioning with each movement all in a small group environment.  Class is beginner friendly and limited to the first 12 members.

Location
Gym

Instructor
Pete

9:00 am Pilates Mat

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
MB

Instructor
Matt

9:15 am Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Tricia

9:15 am Water Warrior

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Liz

9:15 am Total Body Conditioning

A complete cardio and strength challenge using all the toys, working through speed drills and balance work

Location
GX

Instructor
Nancy

9:30 am Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

 

Location
Pilates Studio

Instructor
Hailey

9:00 am Athletic Intervals

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.  Class meets in the Gym.

This is an ADVANCED level class

Location
Gym

Instructor
Nonie

9:00 am Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Amanda

9:00 am Zumba

Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Liz

10:00 am
10:00 am Yoga Flow

Incorporating a variety of Yoga styles to accommodate all participants with a wide array of needs, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength. 90 minutes.

Location
MB

Instructor
Lexi

10:30 am Chisel

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Christa

10:00 am NIA

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
MB

Instructor
Dana H.

10:30 am Chisel

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Molly

10:30 am Stretch & Flex

Do this class by itself or as a finishing touch to the preceding group exercise class. Easy-to-follow and perfect for all ability levels.

This is a 15-minute class

Location
GX

Instructor
Kelly

10:00 am NIA

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Instructor
Jill

10:30 am Chisel

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Stacey A.

10:30 am Stretch & Flex

Do this class by itself or as a finishing touch to the preceding group exercise class. Easy-to-follow and perfect for all ability levels.

This is a 15-minute class

Location
GX

Instructor
Kelly

10:00 am Zumba

Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
Y

Instructor
Christina

10:30 am Chisel

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Christa

10:00 am Yoga Strength

Come and explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

Location
MB

Instructor
Mahmoud

10:15 am Cardio Sculpt

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Nancy

11:00 am
11:00 am Zumba

Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
GX

Instructor
Liz

11:00 am Gentle Yoga

Beginner-friendly yoga with a focus on relaxation and strength training. Modifications will be provided to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
MB

Instructor
Lexi

11:00 am Power Barre

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Dana

11:00 am Gentle Yoga

Beginner-friendly yoga with a focus on relaxation and strength training. Modifications will be provided to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
MB

Instructor
Lexi

11:15 am Hard "Core" Abs

No time for a long workout, but still interested in ripped abs? Join us for this “ab”solutely terrific core workout. Our 30-minute solution is offered several times on the schedule to supplement a wide variety of workouts. A perfect addition to any workout you do.

Location
GX

Instructor
Nancy

12:00 pm
12:00 pm Yoga Strength

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

Location
MB

Instructor
Carey

12:00 pm Master Swim

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

12:00 pm Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

 

Location
Pilates Studio

Instructor
Becky

12:00 pm Hard "Core" Abs

A core intensive workout focusing on exercises targeting your abs and back, and everything in between!  This class is 30 minutes.

Location
GX

Instructor
Molly

12:30 pm H.I.I.T.

High Intensity Interval Training  (HIIT) A quick 3o minute, easy to follow workout, proven to burn more fat in less time.  This is an ADVANCED level class.

Location
GX

Instructor
Molly

12:00 pm Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen K.

12:00 pm Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

 

Location
Pilates Studio

Instructor
Becky

12:00 pm Yoga Flow

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
MB

Instructor
Jyoti

12:00 pm Athletic Intervals

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class.

Location
GX

Instructor
Stacey A.

12:00 pm Master Swim

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

12:00 pm Cycling

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly/Christine

12:00 pm Yoga Flow

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
MB

Instructor
Melissa

12:00 pm Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
MB

Instructor
Hailey

1:00 pm
2:00 pm
2:00 pm Aqua Flex

This Arthritis Foundation approved class is designed to help joints move freely, increase circulation, minimize pain and preserve strength & flexibility.  Suitable for anyone with injuries or mobility issues.

Location
P

Instructor
Richard

3:00 pm
4:00 pm
4:30 pm Power Barre

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Tammie

4:30 pm H.I.I.T.

High Intensity Interval Training  (HIIT) A quick 3o minute, easy to follow workout, proven to burn more fat in less time.  This is an ADVANCED level class.

This is an ADVANCED level class.

Location
GX

Instructor
Tammie

4:30 pm H.I.I.T.

High Intensity Interval Training  (HIIT) A quick 3o minute, easy to follow workout, proven to burn more fat in less time.  This is an ADVANCED level class.

Location
GX

Instructor
Jennifer

5:00 pm
5:30 pm Yoga Flow

Join us for a gentle yoga class with a focus on sequencing postures designed to decrease tension. Simultaneously increase the elasticity of the muscles and deepen your individual range of motion with this user-friendly yoga practice suited for all participants, regardless of yoga experience.

Location
MB

Instructor
Dana W

5:30 pm Zumba

Join the party! Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
GX

Instructor
Liz

5:45 pm Turn

A quick 45 minute class perfect to take at your own pace.  All levels welcome.

Location
C

Instructor
Staci

5:00 pm Power Chisel

This is a high energy muscular strength workout for those who don’t have a lot of time! We will target all major muscle groups using a variety of equipment in this 30-minute class.

Location
GX

Instructor
Tammie

5:30 pm Zumba

Join the party! Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
GX

Instructor
Dan F.

5:45 pm Cycling

Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

5:30 pm Gentle Yoga

Beginner-friendly yoga with a focus on relaxation and strength training. Modifications will be provided to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
MB

Instructor
Jenny

5:30 pm Zumba

Join the party! Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
GX

Instructor
Marie

5:45 pm Turn

A quick 45 minute class perfect to take at your own pace.  All levels welcome.

Location
C

Instructor
Dan

5:00 pm TRX Fundamentals

NEW!  The TRX Suspension Trainer is the original body weight based tool that builds strength, balance, flexibility and core stability.  This 30 min class will introduce you to the basic movements of the the TRX system.  Cass facilitates correct posture and positioning with each movement all in a small group environment.  Class is beginner friendly and limited to the first 12 members.

Location
Gym

Instructor
Helene

5:00 pm Power Chisel

This is a high energy muscular strength workout for those who don’t have a lot of time! We will challenge target all major muscle groups using a variety of equipment in this 30-minute class.

Location
GX

Instructor
Jennifer

5:30 pm Outdoor Cycle Group

NEW!  Join professional mountain biker, Heather Szabo and explore the biking terrain in our own back yard.  This is a beginner to solid intermediate group with challenging options.  Bring your mountain bike and meet in the lobby.  This seasonal class meets through the months of June and July only.  Please note:  Kidshore cannot be utilized when parents leave the facility.

Location
Lobby

Instructor
Heather

5:30 pm Zumba

Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
GX

Instructor
Helene

5:30 pm Warm Water Works

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Mary

5:30 pm Yoga Flow

Join us for a gentle yoga class with a focus on sequencing postures designed to decrease tension. Simultaneously increase the elasticity of the muscles and deepen your individual range of motion with this user-friendly yoga practice suited for all participants, regardless of yoga experience.

Location
MB

Instructor
Lexi

6:00 pm
6:05 pm Warm Water Works

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Steph/Christine

6:15 pm Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Becky

6:30 pm C.A.M.P.

C.A.M.P. – (Core And Muscle Perseverance) No corners to cut – just hard work, sweat and fun. This format emphasizing core strength, but delivers a basic strength and endurance workout. Only rule is: “persevere” and you will feel better for taking the challenge.

Location
GX

Instructor
Dan

6:00 pm Yoga Strength

A beginner-friendly opportunity to explore yoga postures with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
MB

Instructor
Mahmoud

6:30 pm Power Barre

Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Tammie

6:05 pm Warm Water Works

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Amy

6:15 pm Pilates Reformer

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Hailey

6:30 pm C.A.M.P.

C.A.M.P. – (Core And Muscle Perseverance) No corners to cut – just hard work, sweat and fun. This format emphasizing core strength, but delivers a basic strength and endurance workout. Only rule is: “persevere” and you will feel better for taking the challenge.

Location
GX

Instructor
Dan

6:00 pm Power Flow

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice. ADVANCED

 

Location
MB

Instructor
Mahmoud

6:30 pm Power Barre

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Sara

6:30 pm ZUMBA Dance Party

Our Friday Night Dance Parties go Poolside for the Summer. Members free.  Non-meber friends $10.  no passes accepted

Location
GX studio

Instructor
Liz, Christine

6:30 pm Meditation

30 minutes of guided mediation to help relax and decompress.

Location
MB

Instructor
Lexi

7:00 pm