A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared … arrive on time, prepared to work. Get your cardio needs met in under an hour.

Location
C

Instructor
Tricia

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class

Location
GX

Instructor
Stacey A.

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class

Location
GX

Instructor
Stacey A.

A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared…arrive on time, prepared to work. Get your cardio needs met in under an hour.

Location
C

Instructor
Dan

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Jen

Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
MB

Instructor
Lexi

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Tricia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
MB

Instructor
Lexi

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Molly

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen K.

Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
MB

Instructor
Lexi

C.A.M.P. – (Core And Muscle Perseverance) No corners to cut – just hard work, sweat and fun. This format emphasizing core strength, but delivers a basic strength and endurance workout. Only rule is: “persevere” and you will feel better for taking the challenge.

Location
GX

Instructor
Dan

This Reformer and Pilates apparatus class will bring you through a classical reformer progression. Intermediate level participants preferred.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Matt

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$ This is a fee-based class. Please ask the front desk about pricing.

Instructor
Matt

Incorporating a variety of Yoga styles, enjoy moving seamlessly from one pose to another improving endurance.  A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
MB

Instructor
Mahmoud

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

Location
MB

Instructor
Mahmoud

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core. Using the resist-a-ball.

Location
MB

Instructor
Matt

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

Whether you are a runner or a walker, increase your cardiovascular capacity using hill work, speed work and interval drills.
No running experience necessary.

Location
Cardio Floor

Instructor
Tricia

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Ellen

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

This class is 75 minutes.

Location
MB

Instructor
Jyoti

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Dana

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

Whether you are a runner or a walker, increase your cardiovascular capacity using hill work, speed work and interval drills.
No running experience necessary.

Location
Cardio Floor

Instructor
Stephanie

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Jurney

This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation, mixed with invigorating postures that will improve strength and stamina. You’ll leave stronger after each practice.

This is a 75-minute class

Location
MB

Instructor
Mahmoud

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Dana

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Taylor

Join us for an intense cardiovascular journey guided by our highly trained instructors. Classes simulate techniques the pros use during training and racing to achieve optimal fitness.

This is a 75-minute ADVANCED level class.

Location
C

Instructor
Molly

Cardio Sculpt Low offers the same great benefits as our regular Cardio Sculpt class, but goes easy on the joints. Low impact cardio challenges will get your heart pumping, using a variety of toys including weights, tubes, and dumbbells. Targets cardiovascular fitness, functional strength training, balance, core, and flexibility with an emphasis on fun! Perfect for mature, pre/post natal, post rehab, new-to-exercise participants, and anyone interested in a low-impact, easy to follow format.

Location
GX

Instructor
Nonie

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

Location
MB

Instructor
Jyoti

Suspension training is a fast, effective total-body workout! TRX allows you to safely perform hundreds of exercises that build power, strength, flexibility, mobility, and prevent injuries.

Location
Gym

Instructor
Pete

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

*Class size is limited

Location
GX

Instructor
Jill

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Richard

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

This is a 75 minute class.

Location
C

Instructor
Christa

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Class size is limited.

Location
GX

Instructor
Kelly

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
MB

Instructor
Carolyne

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Heather

The best of both worlds! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer.

Location
GX

Instructor
Nancy

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

This is a 75 minute class.

Location
C

Instructor
Molly

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
MB

Instructor
Matt

Suspension training is a fast, effective total-body workout! TRX allows you to safely perform hundreds of exercises that build power, strength, flexibility, mobility, and prevent injuries.

Location
Gym

Instructor
Pete

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Tricia

An all around full-body challenge. Anything goes – use steps, BOSU Balance Trainers, stairs, bars…you name it! NO WORRIES…NO CHOREOGRAPHY–just drills and more drills that you can master. Class CHANGES every time so you see CHANGES in your physique, power, endurance and agility quickly. Cardio and muscle conditioning are all a part of the challenge–are YOU game??!!

Location
GX

Instructor
Nancy

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Liz

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Taylor

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Mary

Suspension training is a fast, effective total-body workout! TRX allows you to safely perform hundreds of exercises that build power, strength, flexibility, mobility, and prevent injuries.

Location
Gym

Instructor
Pete

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
MB

Instructor
Melanie

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class

Location
GX

Instructor
Nonie

This is an all-levels class designed to transition through a variety of yoga styles. Unpredictable, but familiar, this class
is for anyone that likes to play with their practice while still feeling refreshed and grounded.

Location
MB

Instructor
Lexi

We’ve moved the party to the pool! Aqua Zumba offers a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and exhilarating beyond belief.

Location
Lap Pool

Instructor
Liz

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Christa

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
MB

Instructor
Nancy M.

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Molly

Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
MB

Instructor
Liz

Do this class by itself or as a finishing touch to the preceding group exercise class. Easy-to-follow and perfect for all ability levels.

This is a 15-minute class

Location
GX

Instructor
Kelly

This is a high energy muscular strength workout for those who don’t have a lot of time! We will target all major muscle groups using a variety of equipment in this 30-minute class.

Location
GX

Instructor
Christa

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Instructor
Jill

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Stacey A.

Do this class by itself or as a finishing touch to the preceding group exercise class. Easy-to-follow and perfect for all ability levels.

This is a 15-minute class

Location
GX

Instructor
Kelly

This is a high energy muscular strength workout for those who don’t have a lot of time! We will target all major muscle groups using a variety of equipment in this 30-minute class.

Location
GX

Instructor
Molly

Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
Y

Instructor
Helene

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Dana

Join us for a gentle yoga class with a focus on sequencing postures designed to decrease tension. Simultaneously increase the elasticity of the muscles and deepen your individual range of motion with this user-friendly yoga practice suited for all participants, regardless of yoga experience.

This is a 90-minute class.

Location
MB

Instructor
Mokshana

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Nancy

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
MB

Instructor
Jill

Boost your metabolism with this quick and effective interval workout on the treadmill. You choose – walk or run.

Location
Cardio Floor

Instructor
Dana

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Hailey

Beginner-friednly yoga with a focus on relaxation and strength training. Modifications will be provided to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
MB

Instructor
Lexi

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Hailey

Beginner-friednly yoga with a focus on relaxation and strength training. Modifications will be provided to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
MB

Instructor
Lexi

Boost your metabolism with this quick and effective interval workout on the treadmill. You choose – walk or run.

Location
Cardio Floor

Instructor
Christa

No time for a long workout, but still interested in ripped abs? Join us for this “ab”solutely terrific core workout. Our 15-minute solution is offered several times on the schedule to supplement a wide variety of workouts. A perfect addition to any workout you do.

Location
GX

Instructor
Nancy

Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Jill A.

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

This class will enhance your athletic abilities through a combined stretch/strength approach, as well as focused core work.

Location
MB

Instructor
Carey

A core intensive workout focusing on exercises targeting your abs and back, and everything in between!

Location
GX

Instructor
Molly

This is a high energy muscular strength workout for those who don’t have a lot of time! We will target all major muscle groups using a variety of equipment in this 30-minute class.

Location
GX

Instructor
Molly

NEW! Reap the benefits from both Pilates and yoga in just one class by optimizing the combination of flexibility, strength, and serenity.

Location
MB

Instructor
Meghan

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen K.

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
MB

Instructor
Jyoti

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class.

Location
GX

Instructor
Stacey A.

NEW! Reap the benefits from both Pilates and yoga in just one class by optimizing the combination of flexibility, strength, and serenity.

Location
MB

Instructor
Meg

Learn how to use swimming as a workout.  This hour is geared for adults who are not familiar with swimming workouts or for those getting back into swimming.  Coaches will assist swimmers with stroke corrections and refinements.  All four competitive strokes will be addressed.  Must have knowledge of the freestyle stroke to attend, but it does not have to be perfect!  One of our workout goals is to complete a one mile swim over the course of an hour.  Think of this workout as doing a mile in style!

Location
LP

Instructor
Jen K.

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Heather

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
MB

Instructor
Melissa

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Jill

This Arthritis Foundation approved warm water class is designed to help joints move freely, increase circulation, minimize pain, and preserve strength and flexibility. Suitable for anyone with injuries or mobility issues.

Location
RP

Instructor
Richard

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Christa

Drills ’til you drop! A choreography-free conditioning class full of drills for an intense cardiovascular workout using all the latest gear!

This is an ADVANCED level class.

Location
GX

Instructor
Melanie

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
MB

Instructor
Nancy

Wearing your own Kangoo boots, you’ll elevate your heart rate while reducing impact. Burn mega calories in this high energy cardio choreography session.
Participants must have their own Kangoo boots, they will not be provided by the Club.

Location
GX

Instructor
Ellen

Drills ’til you drop! A choreography-free conditioning class full of drills for an intense cardiovascular workout using all the latest gear!

This is an ADVANCED level class.

Location
GX

Instructor
Christa

Unleash your energy with easy-to-follow moves inspired by boxing and martial arts.

Location
GX

Instructor
Stacia

Join us for a gentle yoga class with a focus on sequencing postures designed to decrease tension. Simultaneously increase the elasticity of the muscles and deepen your individual range of motion with this user-friendly yoga practice suited for all participants, regardless of yoga experience.

Location
MB

Instructor
Stacey D.

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Staci

This is a high energy muscular strength workout for those who don’t have a lot of time! We will target all major muscle groups using a variety of equipment in this 30-minute class.

Location
GX

Instructor
Melanie

Join the party! Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
GX

Instructor
Dan F.

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

Unleash your energy with easy-to-follow moves inspired by boxing and martial arts.

Location
GX

Instructor
Stacia

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
MB

Instructor
Stacey D.

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

This is a high energy muscular strength workout for those who don’t have a lot of time! We will challenge target all major muscle groups using a variety of equipment in this 30-minute class.

Location
GX

Instructor
Christa

Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
GX

Instructor
Helene

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Mary

This is an all-levels class designed to transition through a variety of yoga styles. Unpredictable, but familiar, this class is for anyone that likes to play with their practice while still feeling refreshed and grounded.

Location
MB

Instructor
Lexi

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Stephanie K.

C.A.M.P. – (Core And Muscle Perseverance) No corners to cut – just hard work, sweat and fun. This format emphasizing core strength, but delivers a basic strength and endurance workout. Only rule is: “persevere” and you will feel better for taking the challenge.

Location
GX

Instructor
Dan

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Instructor
Hailey

A beginner-friendly opportunity to explore yoga postures with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

This is a 75-minute class

Location
MB

Instructor
Carey

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Dana

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Amy

C.A.M.P. – (Core And Muscle Perseverance) No corners to cut – just hard work, sweat and fun. This format emphasizing core strength, but delivers a basic strength and endurance workout. Only rule is: “persevere” and you will feel better for taking the challenge.

Location
GX

Instructor
Dan

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

This is a 75-minute ADVANCED class.

Location
MB

Instructor
Mahmoud

NEW! Find out what the craze is about! Power Barre is the fastest, most effective way to change your body! Focusing on the trouble spots including the abdominals, gluts, arms and legs.

Location
GX

Instructor
Tammie

Focus on relaxation and strength training. Modifications are used to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
MB

Instructor
Mahmoud