A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared … arrive on time, prepared to work. Get your cardio needs met in under an hour. Join us for Chisel+ directly following in the Group Ex room (don’t forget to bring regular shoes).

Location
C

Instructor
Tricia

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tricia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Ann

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
Y

Instructor
Lexi

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Molly

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Ann

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen K.

This class will bring you through a classical reformer progression with modifications for the beginner and challenges for the more intermediate participant.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Matt

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Dan

Incorporating a variety of Yoga styles, enjoy moving seamlessly from one pose to another improving endurance.  A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Mahmoud

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

Location
Y

Instructor
Mahmoud

Bad knees or hips mean you can no longer run or do step? Kangoo Jumps boots will reduce joint impact 60-80% and elevate your cardio response by 15% more than land exercise. This half hour class offers a safe workout for those with muscular or skeletal issues, or just trying to get in shape. Boots, assessment, and guidance provided. No fee.

Location
GX

Instructor
Staff

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core. Using the resist-a-ball.

Location
Y

Instructor
Matt

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Beatriz

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Tuesday and Thursday classes are 45 minute classes.

Location
Cardio Floor

Instructor
Tricia

Solid cardio with emphasis on arms, butt, thighs and abs! Using all the toys in the toolbox, from cuffs to buoys to bands and balls. Get your heart rate up and tone the tough spots.

Location
RP

Instructor
Richard

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Jurney

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Tuesday and Thursday classes are 45 minute classes.

Location
Cardio Floor

Instructor
Stephanie K.

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

This class will bring you through a classical reformer progression with modifications for the beginner and challenges for the more intermediate participant.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Taylor

Cardio Sculpt Low offers the same great benefits as our regular Cardio Sculpt class, but goes easy on the joints. Low impact cardio challenges will get your heart pumping, using a variety of toys including weights, tubes, and dumbbells. Targets cardiovascular fitness, functional strength training, balance, core, and flexibility with an emphasis on fun! Perfect for mature, pre/post natal, post rehab, new-to-exercise participants, and anyone interested in a low-impact, easy to follow format.  MBT shoes may be used as an equipment choice in this class.

Location
GX

Instructor
Staff

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

Wearing Kangoo Jumps boots will elevate your heart rate while reducing impact.  Burn mega calories in this high energy cardio choreography session.

Location
GX

Instructor
Staff

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Tuesday, Thursday, and Sunday classes are 45 minute classes.

Location
Cardio Floor

Instructor
Staff

This class will bring you through a classical reformer progression with modifications for the beginner and challenges for the more intermediate participant.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Matt

This class will bring you through a classical reformer progression with modifications for the beginner and challenges for the more intermediate participant.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Matt

Enhance your core and increase flexibility by combining Yoga and functional movement with props. Improve your posture, flexibility, muscle strength and physical awareness of the entire body.

Location
Y

Instructor
Lexi

Suspension training is a fast, effective total-body workout! TRX allows you to safely perform hundreds of exercises that build power, strength, flexibility, mobility, and prevent injuries, all at the intensity you choose. Classes are free with a one-time $25 safety certification with a Personal Trainer.

Advanced TRX is designed for individuals familiar with most/all TRX exercises and ready to be pushed!

Location
Cardio Floor

Instructor
Pete

A total body challenge with easy to follow kickboxing moves that will improve your overall fitness, stability, balance and athletic performance.

Location
GX

Instructor
Marcy

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Nancy

Drills in the gym and/or jog outside with KANGOO jump boots. Increase your cardio response 12-15% more than running on land while reducing the impact to your joints by 80%. All levels of fitness welcome.

Location
Outside/Gym

Instructor
Melanie

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

This class is 75 minutes.

Location
Y

Instructor
Jenn

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

This is a 75 minute class.

Location
C

Instructor
Tricia

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Carolyne

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Heather

BOSU, step  and more. A real cardio challenge – no difficult choreography or combos – we’ll just get to business. Straight forward and fun!

Location
GX

Instructor
Nancy

Incorporating a variety of Yoga styles, enjoy moving seamlessly from one pose to another improving endurance.  A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Mahmoud

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

This is a 75 minute class.

Location
C

Instructor
Molly

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Matt

Suspension training is a fast, effective total-body workout! TRX allows you to safely perform hundreds of exercises that build power, strength, flexibility, mobility, and prevent injuries, all at the intensity you choose. Classes are free with a one-time $25 safety certification with a Personal Trainer.

Advanced TRX is designed for individuals familiar with most/all TRX exercises and ready to be pushed!

Location
Cardio Floor

Instructor
Pete

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Tricia

An all around full-body challenge. Anything goes – use steps, BOSU Balance Trainers, stairs, bars…you name it! NO WORRIES…NO CHOREOGRAPHY–just drills and more drills that you can master. Class CHANGES every time so you see CHANGES in your physique, power, endurance and agility quickly. Cardio and muscle conditioning are all a part of the challenge–are YOU game??!!

Location
GX

Instructor
Nancy

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Ellen

This class will bring you through a classical reformer progression with modifications for the beginner and challenges for the more intermediate participant.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Taylor

With a format similar to Warm Water Works, this class is held in the deep lanes of the lap pool with full buoyancy and suspension. Using a buoyancy device like a waist belt or wrist and ankle cuffs, participants work to increase cardio respiratory strength, muscle strength, and range of motion. All levels welcome. Access to deep lanes is via ladder.

Location
LP

Instructor
Staff

Whether you are an athlete or not, this class will get you moving and feeling like one! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

Location
GX

Instructor
Ann/Jenny

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Melanie

Incorporating a variety of Yoga styles to accommodate all participants with a wide array of needs, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Casey

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Staff

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

A class designed for anyone with ‘tissue issues’ offering the benefit of working against the resistance of water, without the load and impact on the joints. An aqua jogger around your waist along with other props will be used for added resistance while the water allows you to work as hard as you need to without the impact. The water provides a perfect environment for people recovering from injury or anyone who has difficulty with joint pain. This class is taught in the warm pool (rec pool) by a rehab specialist with over 20 years of experience in the fitness industry.

Location
RP

Instructor
Staff

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Mon/Carolyne Wed/Carolyne or Jill

If you enjoy Body Sculpting, you’ll fall in love with CHISEL! Body Sculpting just doesn’t fully address the transformations that are occurring with this no-frills, choreography-free workout. Building strength, endurance and functional fitness with a variety of equipment is what it’s all about. Each workout leaves your muscles begging for more; a true strength workout from head to toe set to rev up your metabolism and enhance every physical pursuit you encounter. Allow Lakeshore’s finest to CHISEL you!

Location
GX

Instructor
Molly

Do this class by itself or as a finishing touch to the preceding group exercise class.  This class is 10 mins.

Location
GX

Instructor
Kelly

This is a high energy muscular strength workout for those who don’t have a lot of time! We will challenge (or target) all major muscle groups using a variety of equipment in this 30 minute class.

Location
GX

Instructor
Tues/Tricia Thurs/Molly

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Mon/Carolyne Wed/Carolyne or Jill

If you enjoy Body Sculpting, you’ll fall in love with CHISEL! Body Sculpting just doesn’t fully address the transformations that are occurring with this no-frills, choreography-free workout. Building strength, endurance and functional fitness with a variety of equipment is what it’s all about. Each workout leaves your muscles begging for more; a true strength workout from head to toe set to rev up your metabolism and enhance every physical pursuit you encounter. Allow Lakeshore’s finest to CHISEL you!

Location
GX

Instructor
Stacey A.

Do this class by itself or as a finishing touch to the preceding group exercise class.  This class is 10 mins.

Location
GX

Instructor
Kelly

This is a high energy muscular strength workout for those who don’t have a lot of time! We will challenge (or target) all major muscle groups using a variety of equipment in this 30 minute class.

Location
GX

Instructor
Tues/Tricia Thurs/Molly

Zumba is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
Y

Instructor
Helene

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Dana

This class will bring you through a classical reformer progression with modifications for the beginner and challenges for the more intermediate participant.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Melanie

Join us for a gentle yoga class where the focus is on sequencing postures designed to decrease tension. Simultaneously, increase the elasticity of the muscles and deepen your individual range of motion. A user friendly Yoga practice that is suited for all participants, regardless of yoga experience. Of course, strength and focus are additional benefits you will see after weekly participation. Take care of your aches and pains by giving back and restoring your body.

Location
Y

Instructor
Mokshana

TRX Suspension Training is a fast, effective total-body workout! TRX
allows you to safely perform hundreds of exercises that build power,
strength, flexibility, balance, mobility, and prevent injuries, all at the intensity
you choose. Classes are free with a one-time $25 safety certification with a
Personal Trainer.

BeginnerTRX is for individuals unfamiliar with the TRX suspension
trainer and for those just getting involved in the exercises.

Location
TRX Station

Instructor
Pete

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

The best of both worlds! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer.

Location
GX

Instructor
Nancy

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Jill

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Monday, Wednesday, and Friday classes are 30 minute classes.

Location
Cardio Floor

Instructor
Dana

More focus on relaxation and strength training Modifications are used to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
Y

Instructor
Lexi

This class will bring you through a classical reformer progression with modifications for the beginner and challenges for the more intermediate participant.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Carolyne

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Monday, Wednesday, and Friday classes are 30 minute classes.

Location
Cardio Floor

Instructor
Jen K.

More focus on relaxation and strength training Modifications are used to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
Y

Instructor
Lexi

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Monday, Wednesday, and Friday classes are 30 minute classes.

Location
Cardio Floor

Instructor
Dana

No time for a long workout, but still interested in ripped abs? Join us for this “ab”solutely terrific core workout. Our 15 minute solution is offered several times on the schedule to supplement a wide variety of workouts. A perfect supplement for any workout you do. (15 min)

Location
GX

Instructor
Nancy

NIA is an exhilarating mind-body fitness program blending dance with  martial arts and yoga. Open to all fitness levels; no experience is  required. Come enjoy this fun, barefoot workout while building strength,  flexibility and grace.

Location
GX

Instructor
Carolyne

This class will enhance your athletic abilities through a combined stretch/strength approach, as well as focused core work.

Location
Y

Instructor
Carey

A CORE intensive workout focusing on exercises targeting your abs and back, and everything in between! Functional movements using BOSU Balance Trainers, Gliding Discs, Stability Balls, and body weight to make you strong from the inside out. (30min)

Location
GX

Instructor
Molly

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

This is a high energy muscular strength workout for those who don’t have a lot of time! We will challenge (or target) all major muscle groups using a variety of equipment in this 30 minute class.

Location
GX

Instructor
Molly

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Taylor

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen K.

Learn how to use swimming as a workout.  This hour is geared for adults who are not familiar with swimming workouts or for those getting back into swimming.  Coaches will assist swimmers with stroke corrections and refinements.  All four competitive strokes will be addressed.  Must have knowledge of the freestyle stroke to attend, but it does not have to be perfect!  One of our workout goals is to complete a one mile swim over the course of an hour.  Think of this workout as doing a mile in style!

Location
LP

Instructor
Staff

TRX Suspension Training is a fast, effective total-body workout! TRX
allows you to safely perform hundreds of exercises that build power,
strength, flexibility, balance, mobility, and prevent injuries, all at the intensity
you choose. Classes are free with a one-time $25 safety certification with
Personal Trainer.

TRX Athletic Core focuses on the core movements and exercises that
focus on power, i.e. jumping.

Location
TRX Station

Instructor
Pete

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Stacey A.

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Staff

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Melanie

Learn how to use swimming as a workout.  This hour is geared for adults who are not familiar with swimming workouts or for those getting back into swimming.  Coaches will assist swimmers with stroke corrections and refinements.  All four competitive strokes will be addressed.  Must have knowledge of the freestyle stroke to attend, but it does not have to be perfect!  One of our workout goals is to complete a one mile swim over the course of an hour.  Think of this workout as doing a mile in style!

Location
LP

Instructor
Jen K.

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Heather

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Melissa

Alternate high intensity cardio drills with strength and core work in a reduced impact environment. Burn 20-50% more calories than other forms of exercise with less stress on your joints.

Location
GX

Instructor
Ellen

This class will bring you through a classical reformer progression with modifications for the beginner and challenges for the more intermediate participant.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Taylor

Combines the great cardio benefits of our Tread and Shed class along with the strength benefits of Chisel class but goes easy on the joints.  Choreography-free, low impact cardio on the elliptical will get your heart pumping while weights, tubes, and dumbbells are used to define and strengthen your muscles.  This class targets cardiovascular fitness, functional strength training, balance, core and flexibility.  Perfect for mature, pre/post natal, post rehab, new-to-exercise participants, and anyone else interested in a low-impact, easy to follow format.

Location
Cardio Floor/GX

Instructor
Ellen/Mon Dana/Wed

Combines the great cardio benefits of our Tread and Shed class along with the strength benefits of Chisel class but goes easy on the joints.  Choreography-free, low impact cardio on the elliptical will get your heart pumping while weights, tubes, and dumbbells are used to define and strengthen your muscles.  This class targets cardiovascular fitness, functional strength training, balance, core and flexibility.  Perfect for mature, pre/post natal, post rehab, new-to-exercise participants, and anyone else interested in a low-impact, easy to follow format.

Location
Cardio Floor/GX

Instructor
Ellen/Mon Dana/Wed

This Arthritis Foundation approved warm water class is designed to help joints move freely, increase circulation, minimize pain, and preserve strength and flexibility. Suitable for anyone with injuries or mobility issues.

Location
RP

Instructor
Richard

Alternate high intensity cardio drills with strength and core work in a reduced impact environment. Burn 20-50% more calories than other forms of exercise with less stress on your joints.

Location
GX

Instructor
Ellen

Drills ’til you drop…not really, but you get the point! You don’t need fancy feet to hang in this wicked workout. A choreography-free sports conditioning class full of drills to satisfy your cardiovascular needs using all the latest gear! Check out the new hardware: BOSU Balance Trainers, CorePole, Gliding Discs, URBAN REBOUNDERS and more…lots more!! Never underestimate what you can accomplish in 30 minutes with an intense interval DRILL based workout using our new BITS of equipment. (30min)

Location
GX

Instructor
Stacey A.

This is a high energy muscular strength workout for those who don’t have a lot of time! We will challenge (or target) all major muscle groups using a variety of equipment in this 30 minute class.

Location
GX

Instructor
Stacey A.

For the participant that may be new to exercise or just getting back into shape. The use of the Kangoo Jump boots reduces the impact of the joints by 80% and elevates your cardio response by 15% more than land activity. A great, soft way to workout particularly for those with muscle/skeletal issues. Assessment and guidance provided in a controlled environment.

Location
GX

Instructor
Wendy M.

The most pleasant movement technique to get your heart rate elevated while  impact stress is reduced by 80%. Kangoo Jump boots will be provided for this high energy cardio session with a bit of core work at the end.

Location
GX

Instructor
Wendy M.

Drills ’til you drop…not really, but you get the point! You don’t need fancy feet to hang in this wicked workout. A choreography-free sports conditioning class full of drills to satisfy your cardiovascular needs using all the latest gear! Check out the new hardware: BOSU Balance Trainers, CorePole, Gliding Discs, URBAN REBOUNDERS and more…lots more!! Never underestimate what you can accomplish in 30 minutes with an intense interval DRILL based workout using our new BITS of equipment. (30min)

Location
GX

Instructor
Molly

This class will bring you through a classical reformer progression with modifications for the beginner and challenges for the more intermediate participant.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Matt

This is a high energy muscular strength workout for those who don’t have a lot of time! We will challenge (or target) all major muscle groups using a variety of equipment in this 30 minute class.

Location
GX

Instructor
Molly

A CORE intensive workout focusing on exercises targeting your abs and back and everything in between! Use of the BOSU, Gliding Discs, Stability Balls, and body weight make you strong from the inside out.

Location
Stacia

Instructor
GX

Join us for a gentle yoga class where the focus is on sequencing postures designed to decrease tension. Simultaneously, increase the elasticity of the muscles and deepen your individual range of motion. A user friendly Yoga practice that is suited for all participants, regardless of yoga experience. Of course, strength and focus are additional benefits you will see after weekly participation. Take care of your aches and pains by giving back and restoring your body.

Location
Y

Instructor
Stacey D.

Easy-to-follow moves inspired by boxing and martial arts taught to music that will make you unleash your energy.

Location
GX

Instructor
Stacia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Staff

Do this class by itself or as a finishing touch to the preceding group exercise class.  This class is 30 mins.

Location
GX

Instructor
Stacey A.

ZUMBA is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Liz/Nina

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

A CORE intensive workout focusing on exercises targeting your abs and back and everything in between! Use of the BOSU, Gliding Discs, Stability Balls, and body weight make you strong from the inside out.

Location
Stacia

Instructor
GX

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Stacey Dee

Easy-to-follow moves inspired by boxing and martial arts taught to music that will make you unleash your energy.

Location
GX

Instructor
Stacia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

Do this class by itself or as a finishing touch to the preceding group exercise class.  This class is 30 mins.

Location
GX

Instructor
Molly

ZUMBA is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Helene

A class designed for anyone with ‘tissue issues’ offering the benefit of working against the resistance of water, without the load and impact on the joints. An aqua jogger around your waist along with other props will be used for added resistance while the water allows you to work as hard as you need to without the impact. The water provides a perfect environment for people recovering from injury or anyone who has difficulty with joint pain. This class is taught in the warm pool (rec pool) by a rehab specialist with over 20 years of experience in the fitness industry.

Location
RP

Instructor
Mette

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Dana W.

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Stephanie K.

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Dan

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Matt

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Carey

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Cindy

A class designed for anyone with ‘tissue issues’ offering the benefit of working against the resistance of water, without the load and impact on the joints. An aqua jogger around your waist along with other props will be used for added resistance while the water allows you to work as hard as you need to without the impact. The water provides a perfect environment for people recovering from injury or anyone who has difficulty with joint pain. This class is taught in the warm pool (rec pool) by a rehab specialist with over 20 years of experience in the fitness industry.

Location
RP

Instructor
Wendy M.

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Raoul

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
C

Instructor
Dan

TRX Suspension Training is a fast, effective total-body workout! TRX allows you to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Classes are free with a one-time $25 safety certification with a Personal Trainer.

Beginner TRX is for individuals unfamiliar with the TRX suspension trainer and for those just getting involved in the exercises.

Location
Cardio Floor

Instructor
Pete

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Brigitte

Do this class by itself or as a finishing touch to the preceding group exercise class.  This class may very between 10-30 mins.

Location
GX

Instructor
Dan

Do this class by itself or as a finishing touch to the preceding group exercise class.  This class may very between 10-30 mins.

Location
GX

Instructor
Dan