A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared … arrive on time, prepared to work. Get your cardio needs met in under an hour. Join us for Chisel+ directly following in the Group Ex room (don’t forget to bring regular shoes).

Location
C

Instructor
Tricia

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tricia

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Ellen

Enhance your core and increase flexibility by combining Yoga and functional movement with props. Improve your posture, flexibility, muscle strength and physical awareness of the entire body.

Location
Y

Instructor
Jyoti

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Richard

An hour class in MBT physiological footwear activating stability and core muscles through balance, so you can recover from or prevent injury and stay active.  Footwear is provided – first come, first served!

Location
GX

Instructor
Stacy U.

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Carolyne

If you enjoy Body Sculpting, you’ll fall in love with CHISEL! Body Sculpting just doesn’t fully address the transformations that are occurring with this no-frills, choreography-free workout. Building strength, endurance and functional fitness with a variety of equipment is what it’s all about. Each workout leaves your muscles begging for more; a true strength workout from head to toe set to rev up your metabolism and enhance every physical pursuit you encounter. Allow Lakeshore’s finest to CHISEL you!

Location
GX

Instructor
Molly

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

A CORE intensive workout focusing on exercises targeting your abs and back, and everything in between! Functional movements using BOSU Balance Trainers, Gliding Discs, Stability Balls, and body weight to make you strong from the inside out. (30min)

Location
GX

Instructor
Molly

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

More focus on relaxation and strength training Modifications are used to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
Y

Instructor
Heather

Tighten up your lower body and abs with this quick fix, effective workout. (30 min)

Location
GX

Instructor
Molly

Kick your metabolism into high gear! Cardio Sculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Betsy

Please come already warmed up. Relax with 25 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Nancy

Join us for a gentle yoga class where the focus is on sequencing postures designed to decrease tension. Simultaneously, increase the elasticity of the muscles and deepen your individual range of motion. A user friendly Yoga practice that is suited for all participants, regardless of yoga experience. Of course, strength and focus are additional benefits you will see after weekly participation. Take care of your aches and pains by giving back and restoring your body.

Location
Y

Instructor
Stacey Dee

Easy-to-follow moves inspired by boxing and martial arts taught to music that will make you unleash your energy.

Location
GX

Instructor
Stacia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Margi

Hydro Power is a jam packed water workout that fuses cardio drills to improve cardiorespiratory endurance, conditioning exercises to strengthen the muscles and stretching to enhance flexibility all in under an hour. Be prepared for intervals of running and water drills mixed with toning exercises utilizing buoys, noodles, bands and more. No swimming experience is required, just a desire to get wet and work. Wednesday’s workout is in the LAP POOL and will focus on SHALLOW WATER drills; while Monday’s class is in the REC POOL and may incorporate both shallow and deep work which changes the drills.

Location
RP

Instructor
Ellen

Location
Y

Instructor
Melanie

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Staff

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Dan

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Ann

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Mahmoud

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

Experience the fun and challenge of this dynamic, full body water workout! Using a awide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to simultaneously train coordination and proprioception while enhancing muscular strength and endurance! Finish with core work and a fluid stretch unlike any other workout … Join us in the REC POOL for a warm water workout that will leave you strong, stable and stretched.

Location
RP

Instructor
Lisa

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Tricia

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Wes

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

Please come already warmed up. Relax with 10 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Kelly

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Tricia

Has it been a long time since you’ve had any swimming instruction? Coach Wendy Prystupa will lead you through the basics of swimming correctly. Designed to teach the four competitive strokes properly; learn the drills & fundamental skills it takes to swim butterfly, backstroke, breaststroke and freestyle.

Location
LP

Instructor
Wendy P.

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Debra

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen

Drills ’til you drop…not really, but you get the point! You don’t need fancy feet to hang in this wicked workout. A choreography-free sports conditioning class full of drills to satisfy your cardiovascular needs using all the latest gear! Check out the new hardware: BOSU Balance Trainers, CorePole, Gliding Discs, URBAN REBOUNDERS and more…lots more!! Never underestimate what you can accomplish in 30 minutes with an intense interval DRILL based workout using our new BITS of equipment. (30min)

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

ZUMBA is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Dot/Tuesday Helene/Thursday

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Carey

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Helene

Join Tai Chi master, Larry Kishiyama, to learn postures that strengthen your body, sharpen your mind and free your spirit. Tai Chi is now available to all members, free of charge, with no sign ups required. Come learn about this ancient form of fitness connecting mind, body and spirit on Tuesday and Thursday evenings

Location
Y

Instructor
Larry

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christa

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Molly

Solid cardio with emphasis on arms, butt, thighs and abs! Using all the toys in the toolbox, from cuffs to buoys to bands and balls. Get your heart rate up and tone the tough spots.

Location
RP

Instructor
Stephanie

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Dot

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Stacy U.

BOSU, Step and/or Hi/Low Floor: a real cardio challenge. No challenging choreography and combos – just get to business. Straight forward and fun!!

Location
GX

Instructor
Nancy

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Wes

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Carolyne

If you enjoy Body Sculpting, you’ll fall in love with CHISEL! Body Sculpting just doesn’t fully address the transformations that are occurring with this no-frills, choreography-free workout. Building strength, endurance and functional fitness with a variety of equipment is what it’s all about. Each workout leaves your muscles begging for more; a true strength workout from head to toe set to rev up your metabolism and enhance every physical pursuit you encounter. Allow Lakeshore’s finest to CHISEL you!

Location
GX

Instructor
Stacey A.

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Jyoti

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Stacey A.

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

A CORE intensive workout focusing on exercises targeting your abs and back and everything in between! Use of the BOSU, Gliding Discs, Stability Balls, and body weight make you strong from the inside out.

Location
Stacia

Instructor
GX

Easy-to-follow moves inspired by boxing and martial arts taught to music that will make you unleash your energy.

Location
GX

Instructor
Stacia

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Stacey Dee

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

Using a wide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to train coordination while enhancing muscular strength and endurance!

Location
RP

Instructor
Wendy M.

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Matt

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
C

Instructor
Dan

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Ann

Incorporating a variety of Yoga styles to accommodate all participants with a wide array of needs, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Mahmoud

Experience the fun and challenge of this dynamic, full body water workout! Using a awide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to simultaneously train coordination and proprioception while enhancing muscular strength and endurance! Finish with core work and a fluid stretch unlike any other workout … Join us in the REC POOL for a warm water workout that will leave you strong, stable and stretched.

Location
RP

Instructor
Christine

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Stephanie

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Hagino

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

Please come already warmed up. Relax with 10 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Kelly

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Dot

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Heather

Has it been a long time since you’ve had any swimming instruction? Coach Wendy Prystupa will lead you through the basics of swimming correctly. Designed to teach the four competitive strokes properly; learn the drills & fundamental skills it takes to swim butterfly, backstroke, breaststroke and freestyle.

Location
LP

Instructor
Wendy P.

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Stacy U.

Drills ’til you drop…not really, but you get the point! You don’t need fancy feet to hang in this wicked workout. A choreography-free sports conditioning class full of drills to satisfy your cardiovascular needs using all the latest gear! Check out the new hardware: BOSU Balance Trainers, CorePole, Gliding Discs, URBAN REBOUNDERS and more…lots more!! Never underestimate what you can accomplish in 30 minutes with an intense interval DRILL based workout using our new BITS of equipment. (30min)

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

ZUMBA is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Dot/Tuesday Helene/Thursday

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

Join Tai Chi master, Larry Kishiyama, to learn postures that strengthen your body, sharpen your mind and free your spirit. Tai Chi is now available to all members, free of charge, with no sign ups required. Come learn about this ancient form of fitness connecting mind, body and spirit on Tuesday and Thursday evenings

Location
Y

Instructor
Larry

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Dan

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Matt

An all around full-body challenge. Anything goes – use steps, BOSU Balance Trainers, stairs, bars…you name it! NO WORRIES…NO CHOREOGRAPHY–just drills and more drills that you can master. Class CHANGES every time so you see CHANGES in your physique, power, endurance and agility quickly. Cardio and muscle conditioning are all a part of the challenge–are YOU game??!!

Location
GX

Instructor
Nancy

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Ellen

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Tricia

Zumba is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
Y

Instructor
Helene

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Dana

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

A CORE intensive workout focusing on exercises targeting your abs and back and everything in between! Use of the BOSU, Gliding Discs, Stability Balls, and body weight make you strong from the inside out.

Location
GX

Instructor
Kerri

Tighten up your entire upper body with this quick fix, effective workout!

Location
GX

Instructor
Kerri

A class designed for anyone with ‘tissue issues’ offering the benefit of working against the resistance of water, without the load and impact on the joints. An aqua jogger around your waist along with other props will be used for added resistance while the water allows you to work as hard as you need to without the impact. The water provides a perfect environment for people recovering from injury or anyone who has difficulty with joint pain. This class is taught in the warm pool (rec pool) by a rehab specialist with over 20 years of experience in the fitness industry.

Location
RP

Instructor
Wendy M.

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Michael

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Ellen

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

A high intensity class that offers a fresh twist to your cardio training. If you never pictured a water workout being beneficial for increased athletic performance, it’s time to think again. Building on the Hydro Power workout (described above), we take it to the next level by adding sprints, jumps and other plyometric work. Sneak in a few strength drills that make the most of the water’s resistive properties; you’ll be surprised how hard (and different) it feels! Every athlete needs an option for hard core training even on days when jarring the joints and pounding the body might not feel that great … discover the secret weapon of athletes everywhere, the water. (LAP POOL, shallow & deep).

Location
LP

Instructor
Staff

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Taylor

Whether you are an athlete or not, this class will get you moving and feeling like one! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

Location
GX

Instructor
Ann/Jenny/Deb

Join us for a gentle yoga class where the focus is on sequencing postures designed to decrease tension. Simultaneously, increase the elasticity of the muscles and deepen your individual range of motion. A user friendly Yoga practice that is suited for all participants, regardless of yoga experience. Of course, strength and focus are additional benefits you will see after weekly participation. Take care of your aches and pains by giving back and restoring your body.

Location
Y

Instructor
Mokshana

The best of both worlds! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer.

Location
GX

Instructor
Nancy

No time for a long workout, but still interested in ripped abs? Join us for this “ab”solutely terrific core workout. Our 15 minute solution is offered several times on the schedule to supplement a wide variety of workouts. A perfect supplement for any workout you do. (15 min)

Location
GX

Instructor
Nancy

This class assists athletes and fitness enthusiasts with core strength and functional endurance. An optimal choice for those who need core strength to keep up with leg and upper body strength. Regardless of your sport, this class is designed for you to take your sports performance to the next level!

Location
GX

Instructor
Staff

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core. Using the resist-a-ball.

Location
Y

Instructor
Matt

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christa

A class designed for anyone with ‘tissue issues’ offering the benefit of working against the resistance of water, without the load and impact on the joints. An aqua jogger around your waist along with other props will be used for added resistance while the water allows you to work as hard as you need to without the impact. The water provides a perfect environment for people recovering from injury or anyone who has difficulty with joint pain. This class is taught in the warm pool (rec pool) by a rehab specialist with over 20 years of experience in the fitness industry.

Location
RP

Instructor
Wendy M.

Incorporating a variety of Yoga styles to accommodate all participants with a wide array of needs, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Casey

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Christa

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Jill

Come and enjoy a fun yoga class for the whole family (kids, ages 5-13)! Class will include interactive games with yoga postures and ways to focus and use the breath. Parents/caregivers are encouraged to attend.  (45 min)

Location
Y

Instructor
Heather

A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared … arrive on time, prepared to work. Get your cardio needs met in under an hour. Join us for Chisel+ directly following in the Group Ex room (don’t forget to bring regular shoes).

Location
C

Instructor
Tricia

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tricia

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Ellen

Enhance your core and increase flexibility by combining Yoga and functional movement with props. Improve your posture, flexibility, muscle strength and physical awareness of the entire body.

Location
Y

Instructor
Jyoti

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Richard

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

An hour class in MBT physiological footwear activating stability and core muscles through balance, so you can recover from or prevent injury and stay active.  Footwear is provided – first come, first served!

Location
GX

Instructor
Stacy U.

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Carolyne

If you enjoy Body Sculpting, you’ll fall in love with CHISEL! Body Sculpting just doesn’t fully address the transformations that are occurring with this no-frills, choreography-free workout. Building strength, endurance and functional fitness with a variety of equipment is what it’s all about. Each workout leaves your muscles begging for more; a true strength workout from head to toe set to rev up your metabolism and enhance every physical pursuit you encounter. Allow Lakeshore’s finest to CHISEL you!

Location
GX

Instructor
Molly

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

A CORE intensive workout focusing on exercises targeting your abs and back, and everything in between! Functional movements using BOSU Balance Trainers, Gliding Discs, Stability Balls, and body weight to make you strong from the inside out. (30min)

Location
GX

Instructor
Molly

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

More focus on relaxation and strength training Modifications are used to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
Y

Instructor
Heather

Tighten up your lower body and abs with this quick fix, effective workout. (30 min)

Location
GX

Instructor
Molly

Kick your metabolism into high gear! Cardio Sculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Betsy

Please come already warmed up. Relax with 25 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Nancy

Join us for a gentle yoga class where the focus is on sequencing postures designed to decrease tension. Simultaneously, increase the elasticity of the muscles and deepen your individual range of motion. A user friendly Yoga practice that is suited for all participants, regardless of yoga experience. Of course, strength and focus are additional benefits you will see after weekly participation. Take care of your aches and pains by giving back and restoring your body.

Location
Y

Instructor
Stacey Dee

Easy-to-follow moves inspired by boxing and martial arts taught to music that will make you unleash your energy.

Location
GX

Instructor
Stacia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Margi

Hydro Power is a jam packed water workout that fuses cardio drills to improve cardiorespiratory endurance, conditioning exercises to strengthen the muscles and stretching to enhance flexibility all in under an hour. Be prepared for intervals of running and water drills mixed with toning exercises utilizing buoys, noodles, bands and more. No swimming experience is required, just a desire to get wet and work. Wednesday’s workout is in the LAP POOL and will focus on SHALLOW WATER drills; while Monday’s class is in the REC POOL and may incorporate both shallow and deep work which changes the drills.

Location
RP

Instructor
Ellen

Location
Y

Instructor
Melanie

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Staff

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Dan

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Ann

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Mahmoud

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

Experience the fun and challenge of this dynamic, full body water workout! Using a awide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to simultaneously train coordination and proprioception while enhancing muscular strength and endurance! Finish with core work and a fluid stretch unlike any other workout … Join us in the REC POOL for a warm water workout that will leave you strong, stable and stretched.

Location
RP

Instructor
Lisa

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Tricia

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Wes

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

Please come already warmed up. Relax with 10 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Kelly

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Tricia

Has it been a long time since you’ve had any swimming instruction? Coach Wendy Prystupa will lead you through the basics of swimming correctly. Designed to teach the four competitive strokes properly; learn the drills & fundamental skills it takes to swim butterfly, backstroke, breaststroke and freestyle.

Location
LP

Instructor
Wendy P.

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Debra

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen

Drills ’til you drop…not really, but you get the point! You don’t need fancy feet to hang in this wicked workout. A choreography-free sports conditioning class full of drills to satisfy your cardiovascular needs using all the latest gear! Check out the new hardware: BOSU Balance Trainers, CorePole, Gliding Discs, URBAN REBOUNDERS and more…lots more!! Never underestimate what you can accomplish in 30 minutes with an intense interval DRILL based workout using our new BITS of equipment. (30min)

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Dia will be teaching Tuesday evening and we are working on finding a permanent replacement for Thursday.

Location
GX

Instructor
Dia or Staff

ZUMBA is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Dot/Tuesday Helene/Thursday

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Carey

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Helene

Join Tai Chi master, Larry Kishiyama, to learn postures that strengthen your body, sharpen your mind and free your spirit. Tai Chi is now available to all members, free of charge, with no sign ups required. Come learn about this ancient form of fitness connecting mind, body and spirit on Tuesday and Thursday evenings

Location
Y

Instructor
Larry

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christa

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Molly

Solid cardio with emphasis on arms, butt, thighs and abs! Using all the toys in the toolbox, from cuffs to buoys to bands and balls. Get your heart rate up and tone the tough spots.

Location
RP

Instructor
Stephanie

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Dot

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Stacy U.

BOSU, Step and/or Hi/Low Floor: a real cardio challenge. No challenging choreography and combos – just get to business. Straight forward and fun!!

Location
GX

Instructor
Nancy

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Wes

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Carolyne

If you enjoy Body Sculpting, you’ll fall in love with CHISEL! Body Sculpting just doesn’t fully address the transformations that are occurring with this no-frills, choreography-free workout. Building strength, endurance and functional fitness with a variety of equipment is what it’s all about. Each workout leaves your muscles begging for more; a true strength workout from head to toe set to rev up your metabolism and enhance every physical pursuit you encounter. Allow Lakeshore’s finest to CHISEL you!

Location
GX

Instructor
Stacey A.

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Jyoti

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Stacey A.

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

A CORE intensive workout focusing on exercises targeting your abs and back and everything in between! Use of the BOSU, Gliding Discs, Stability Balls, and body weight make you strong from the inside out.

Location
Stacia

Instructor
GX

Easy-to-follow moves inspired by boxing and martial arts taught to music that will make you unleash your energy.

Location
GX

Instructor
Stacia

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Stacey Dee

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

Using a wide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to train coordination while enhancing muscular strength and endurance!

Location
RP

Instructor
Wendy M.

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Matt

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
C

Instructor
Dan

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Ann

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen

Incorporating a variety of Yoga styles to accommodate all participants with a wide array of needs, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Mahmoud

Experience the fun and challenge of this dynamic, full body water workout! Using a awide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to simultaneously train coordination and proprioception while enhancing muscular strength and endurance! Finish with core work and a fluid stretch unlike any other workout … Join us in the REC POOL for a warm water workout that will leave you strong, stable and stretched.

Location
RP

Instructor
Christine

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Stephanie

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Hagino

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

Please come already warmed up. Relax with 10 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Kelly

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Dot

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Heather

Has it been a long time since you’ve had any swimming instruction? Coach Wendy Prystupa will lead you through the basics of swimming correctly. Designed to teach the four competitive strokes properly; learn the drills & fundamental skills it takes to swim butterfly, backstroke, breaststroke and freestyle.

Location
LP

Instructor
Wendy P.

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Stacy U.

Drills ’til you drop…not really, but you get the point! You don’t need fancy feet to hang in this wicked workout. A choreography-free sports conditioning class full of drills to satisfy your cardiovascular needs using all the latest gear! Check out the new hardware: BOSU Balance Trainers, CorePole, Gliding Discs, URBAN REBOUNDERS and more…lots more!! Never underestimate what you can accomplish in 30 minutes with an intense interval DRILL based workout using our new BITS of equipment. (30min)

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Dia will be teaching Tuesday evening and we are working on finding a permanent replacement for Thursday.

Location
GX

Instructor
Dia or Staff

ZUMBA is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Dot/Tuesday Helene/Thursday

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

Join Tai Chi master, Larry Kishiyama, to learn postures that strengthen your body, sharpen your mind and free your spirit. Tai Chi is now available to all members, free of charge, with no sign ups required. Come learn about this ancient form of fitness connecting mind, body and spirit on Tuesday and Thursday evenings

Location
Y

Instructor
Larry

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Dan

Intro to Cycling Class

Location
GX

Instructor
Tricia

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Matt

An all around full-body challenge. Anything goes – use steps, BOSU Balance Trainers, stairs, bars…you name it! NO WORRIES…NO CHOREOGRAPHY–just drills and more drills that you can master. Class CHANGES every time so you see CHANGES in your physique, power, endurance and agility quickly. Cardio and muscle conditioning are all a part of the challenge–are YOU game??!!

Location
GX

Instructor
Nancy

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Tricia

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Ellen

Zumba is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
Y

Instructor
Helene

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Dana

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

A CORE intensive workout focusing on exercises targeting your abs and back and everything in between! Use of the BOSU, Gliding Discs, Stability Balls, and body weight make you strong from the inside out.

Location
GX

Instructor
Kerri

Tighten up your entire upper body with this quick fix, effective workout!

Location
GX

Instructor
Kerri

A class designed for anyone with ‘tissue issues’ offering the benefit of working against the resistance of water, without the load and impact on the joints. An aqua jogger around your waist along with other props will be used for added resistance while the water allows you to work as hard as you need to without the impact. The water provides a perfect environment for people recovering from injury or anyone who has difficulty with joint pain. This class is taught in the warm pool (rec pool) by a rehab specialist with over 20 years of experience in the fitness industry.

Location
RP

Instructor
Wendy M.

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Michael

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Ellen

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

A high intensity class that offers a fresh twist to your cardio training. If you never pictured a water workout being beneficial for increased athletic performance, it’s time to think again. Building on the Hydro Power workout (described above), we take it to the next level by adding sprints, jumps and other plyometric work. Sneak in a few strength drills that make the most of the water’s resistive properties; you’ll be surprised how hard (and different) it feels! Every athlete needs an option for hard core training even on days when jarring the joints and pounding the body might not feel that great … discover the secret weapon of athletes everywhere, the water. (LAP POOL, shallow & deep).

Location
LP

Instructor
Staff

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Taylor

Whether you are an athlete or not, this class will get you moving and feeling like one! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

Location
GX

Instructor
Ann/Jenny/Deb

Join us for a gentle yoga class where the focus is on sequencing postures designed to decrease tension. Simultaneously, increase the elasticity of the muscles and deepen your individual range of motion. A user friendly Yoga practice that is suited for all participants, regardless of yoga experience. Of course, strength and focus are additional benefits you will see after weekly participation. Take care of your aches and pains by giving back and restoring your body.

Location
Y

Instructor
Mokshana

The best of both worlds! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer.

Location
GX

Instructor
Nancy

No time for a long workout, but still interested in ripped abs? Join us for this “ab”solutely terrific core workout. Our 15 minute solution is offered several times on the schedule to supplement a wide variety of workouts. A perfect supplement for any workout you do. (15 min)

Location
GX

Instructor
Nancy

This class assists athletes and fitness enthusiasts with core strength and functional endurance. An optimal choice for those who need core strength to keep up with leg and upper body strength. Regardless of your sport, this class is designed for you to take your sports performance to the next level!

Location
GX

Instructor
Staff

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core. Using the resist-a-ball.

Location
Y

Instructor
Matt

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christa

A class designed for anyone with ‘tissue issues’ offering the benefit of working against the resistance of water, without the load and impact on the joints. An aqua jogger around your waist along with other props will be used for added resistance while the water allows you to work as hard as you need to without the impact. The water provides a perfect environment for people recovering from injury or anyone who has difficulty with joint pain. This class is taught in the warm pool (rec pool) by a rehab specialist with over 20 years of experience in the fitness industry.

Location
RP

Instructor
Wendy M.

Incorporating a variety of Yoga styles to accommodate all participants with a wide array of needs, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Casey

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Christa

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Jill

Come and enjoy a fun yoga class for the whole family (kids, ages 5-13)! Class will include interactive games with yoga postures and ways to focus and use the breath. Parents/caregivers are encouraged to attend.  (45 min)

Location
Y

Instructor
Heather

Free Guest Day!

*15th of Every Month*

One free guest per member.
(age 14 and over)

Your referral is the greatest compliment!!

Hours may vary.  View club hours for the specific times.

A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared … arrive on time, prepared to work. Get your cardio needs met in under an hour. Join us for Chisel+ directly following in the Group Ex room (don’t forget to bring regular shoes).

Location
C

Instructor
Tricia

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tricia

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Ellen

Enhance your core and increase flexibility by combining Yoga and functional movement with props. Improve your posture, flexibility, muscle strength and physical awareness of the entire body.

Location
Y

Instructor
Jyoti

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Richard

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

An hour class in MBT physiological footwear activating stability and core muscles through balance, so you can recover from or prevent injury and stay active.  Footwear is provided – first come, first served!

Location
GX

Instructor
Stacy U.

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Carolyne

If you enjoy Body Sculpting, you’ll fall in love with CHISEL! Body Sculpting just doesn’t fully address the transformations that are occurring with this no-frills, choreography-free workout. Building strength, endurance and functional fitness with a variety of equipment is what it’s all about. Each workout leaves your muscles begging for more; a true strength workout from head to toe set to rev up your metabolism and enhance every physical pursuit you encounter. Allow Lakeshore’s finest to CHISEL you!

Location
GX

Instructor
Molly

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

A CORE intensive workout focusing on exercises targeting your abs and back, and everything in between! Functional movements using BOSU Balance Trainers, Gliding Discs, Stability Balls, and body weight to make you strong from the inside out. (30min)

Location
GX

Instructor
Molly

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

More focus on relaxation and strength training Modifications are used to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
Y

Instructor
Heather

Tighten up your lower body and abs with this quick fix, effective workout. (30 min)

Location
GX

Instructor
Molly

Kick your metabolism into high gear! Cardio Sculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Betsy

Please come already warmed up. Relax with 25 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Nancy

Join us for a gentle yoga class where the focus is on sequencing postures designed to decrease tension. Simultaneously, increase the elasticity of the muscles and deepen your individual range of motion. A user friendly Yoga practice that is suited for all participants, regardless of yoga experience. Of course, strength and focus are additional benefits you will see after weekly participation. Take care of your aches and pains by giving back and restoring your body.

Location
Y

Instructor
Stacey Dee

Easy-to-follow moves inspired by boxing and martial arts taught to music that will make you unleash your energy.

Location
GX

Instructor
Stacia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Margi

Hydro Power is a jam packed water workout that fuses cardio drills to improve cardiorespiratory endurance, conditioning exercises to strengthen the muscles and stretching to enhance flexibility all in under an hour. Be prepared for intervals of running and water drills mixed with toning exercises utilizing buoys, noodles, bands and more. No swimming experience is required, just a desire to get wet and work. Wednesday’s workout is in the LAP POOL and will focus on SHALLOW WATER drills; while Monday’s class is in the REC POOL and may incorporate both shallow and deep work which changes the drills.

Location
RP

Instructor
Ellen

Location
Y

Instructor
Melanie

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Dan

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Staff

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Ann

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Mahmoud

Experience the fun and challenge of this dynamic, full body water workout! Using a awide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to simultaneously train coordination and proprioception while enhancing muscular strength and endurance! Finish with core work and a fluid stretch unlike any other workout … Join us in the REC POOL for a warm water workout that will leave you strong, stable and stretched.

Location
RP

Instructor
Lisa

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Tricia

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Wes

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

Please come already warmed up. Relax with 10 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Kelly

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Tricia

Has it been a long time since you’ve had any swimming instruction? Coach Wendy Prystupa will lead you through the basics of swimming correctly. Designed to teach the four competitive strokes properly; learn the drills & fundamental skills it takes to swim butterfly, backstroke, breaststroke and freestyle.

Location
LP

Instructor
Wendy P.

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Debra

Drills ’til you drop…not really, but you get the point! You don’t need fancy feet to hang in this wicked workout. A choreography-free sports conditioning class full of drills to satisfy your cardiovascular needs using all the latest gear! Check out the new hardware: BOSU Balance Trainers, CorePole, Gliding Discs, URBAN REBOUNDERS and more…lots more!! Never underestimate what you can accomplish in 30 minutes with an intense interval DRILL based workout using our new BITS of equipment. (30min)

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Dia will be teaching Tuesday evening and we are working on finding a permanent replacement for Thursday.

Location
GX

Instructor
Dia or Staff

ZUMBA is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Dot/Tuesday Helene/Thursday

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Carey

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Helene

Join Tai Chi master, Larry Kishiyama, to learn postures that strengthen your body, sharpen your mind and free your spirit. Tai Chi is now available to all members, free of charge, with no sign ups required. Come learn about this ancient form of fitness connecting mind, body and spirit on Tuesday and Thursday evenings

Location
Y

Instructor
Larry

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christa

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Molly

Solid cardio with emphasis on arms, butt, thighs and abs! Using all the toys in the toolbox, from cuffs to buoys to bands and balls. Get your heart rate up and tone the tough spots.

Location
RP

Instructor
Stephanie

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Dot

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Stacy U.

BOSU, Step and/or Hi/Low Floor: a real cardio challenge. No challenging choreography and combos – just get to business. Straight forward and fun!!

Location
GX

Instructor
Nancy

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Wes

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Carolyne

If you enjoy Body Sculpting, you’ll fall in love with CHISEL! Body Sculpting just doesn’t fully address the transformations that are occurring with this no-frills, choreography-free workout. Building strength, endurance and functional fitness with a variety of equipment is what it’s all about. Each workout leaves your muscles begging for more; a true strength workout from head to toe set to rev up your metabolism and enhance every physical pursuit you encounter. Allow Lakeshore’s finest to CHISEL you!

Location
GX

Instructor
Stacey A.

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Jyoti

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Stacey A.

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

A CORE intensive workout focusing on exercises targeting your abs and back and everything in between! Use of the BOSU, Gliding Discs, Stability Balls, and body weight make you strong from the inside out.

Location
Stacia

Instructor
GX

Easy-to-follow moves inspired by boxing and martial arts taught to music that will make you unleash your energy.

Location
GX

Instructor
Stacia

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Stacey Dee

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

Using a wide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to train coordination while enhancing muscular strength and endurance!

Location
RP

Instructor
Wendy M.

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Matt

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
C

Instructor
Dan

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Ann

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen

Incorporating a variety of Yoga styles to accommodate all participants with a wide array of needs, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Mahmoud

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

Experience the fun and challenge of this dynamic, full body water workout! Using a awide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to simultaneously train coordination and proprioception while enhancing muscular strength and endurance! Finish with core work and a fluid stretch unlike any other workout … Join us in the REC POOL for a warm water workout that will leave you strong, stable and stretched.

Location
RP

Instructor
Christine

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Stephanie

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Hagino

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

Please come already warmed up. Relax with 10 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Kelly

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Dot

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Stacy U.

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Heather

Has it been a long time since you’ve had any swimming instruction? Coach Wendy Prystupa will lead you through the basics of swimming correctly. Designed to teach the four competitive strokes properly; learn the drills & fundamental skills it takes to swim butterfly, backstroke, breaststroke and freestyle.

Location
LP

Instructor
Wendy P.

Drills ’til you drop…not really, but you get the point! You don’t need fancy feet to hang in this wicked workout. A choreography-free sports conditioning class full of drills to satisfy your cardiovascular needs using all the latest gear! Check out the new hardware: BOSU Balance Trainers, CorePole, Gliding Discs, URBAN REBOUNDERS and more…lots more!! Never underestimate what you can accomplish in 30 minutes with an intense interval DRILL based workout using our new BITS of equipment. (30min)

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Dia will be teaching Tuesday evening and we are working on finding a permanent replacement for Thursday.

Location
GX

Instructor
Dia or Staff

ZUMBA is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Dot/Tuesday Helene/Thursday

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

Join Tai Chi master, Larry Kishiyama, to learn postures that strengthen your body, sharpen your mind and free your spirit. Tai Chi is now available to all members, free of charge, with no sign ups required. Come learn about this ancient form of fitness connecting mind, body and spirit on Tuesday and Thursday evenings

Location
Y

Instructor
Larry

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Dan

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Matt

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Ellen

An all around full-body challenge. Anything goes – use steps, BOSU Balance Trainers, stairs, bars…you name it! NO WORRIES…NO CHOREOGRAPHY–just drills and more drills that you can master. Class CHANGES every time so you see CHANGES in your physique, power, endurance and agility quickly. Cardio and muscle conditioning are all a part of the challenge–are YOU game??!!

Location
GX

Instructor
Nancy

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Tricia

Zumba is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
Y

Instructor
Helene

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Dana

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

A CORE intensive workout focusing on exercises targeting your abs and back and everything in between! Use of the BOSU, Gliding Discs, Stability Balls, and body weight make you strong from the inside out.

Location
GX

Instructor
Kerri

Tighten up your entire upper body with this quick fix, effective workout!

Location
GX

Instructor
Kerri

A class designed for anyone with ‘tissue issues’ offering the benefit of working against the resistance of water, without the load and impact on the joints. An aqua jogger around your waist along with other props will be used for added resistance while the water allows you to work as hard as you need to without the impact. The water provides a perfect environment for people recovering from injury or anyone who has difficulty with joint pain. This class is taught in the warm pool (rec pool) by a rehab specialist with over 20 years of experience in the fitness industry.

Location
RP

Instructor
Wendy M.

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Michael

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Ellen

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

A high intensity class that offers a fresh twist to your cardio training. If you never pictured a water workout being beneficial for increased athletic performance, it’s time to think again. Building on the Hydro Power workout (described above), we take it to the next level by adding sprints, jumps and other plyometric work. Sneak in a few strength drills that make the most of the water’s resistive properties; you’ll be surprised how hard (and different) it feels! Every athlete needs an option for hard core training even on days when jarring the joints and pounding the body might not feel that great … discover the secret weapon of athletes everywhere, the water. (LAP POOL, shallow & deep).

Location
LP

Instructor
Staff

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Taylor

Whether you are an athlete or not, this class will get you moving and feeling like one! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

Location
GX

Instructor
Ann/Jenny/Deb

Join us for a gentle yoga class where the focus is on sequencing postures designed to decrease tension. Simultaneously, increase the elasticity of the muscles and deepen your individual range of motion. A user friendly Yoga practice that is suited for all participants, regardless of yoga experience. Of course, strength and focus are additional benefits you will see after weekly participation. Take care of your aches and pains by giving back and restoring your body.

Location
Y

Instructor
Mokshana

The best of both worlds! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer.

Location
GX

Instructor
Nancy

No time for a long workout, but still interested in ripped abs? Join us for this “ab”solutely terrific core workout. Our 15 minute solution is offered several times on the schedule to supplement a wide variety of workouts. A perfect supplement for any workout you do. (15 min)

Location
GX

Instructor
Nancy

This class assists athletes and fitness enthusiasts with core strength and functional endurance. An optimal choice for those who need core strength to keep up with leg and upper body strength. Regardless of your sport, this class is designed for you to take your sports performance to the next level!

Location
GX

Instructor
Staff

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core. Using the resist-a-ball.

Location
Y

Instructor
Matt

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christa

A class designed for anyone with ‘tissue issues’ offering the benefit of working against the resistance of water, without the load and impact on the joints. An aqua jogger around your waist along with other props will be used for added resistance while the water allows you to work as hard as you need to without the impact. The water provides a perfect environment for people recovering from injury or anyone who has difficulty with joint pain. This class is taught in the warm pool (rec pool) by a rehab specialist with over 20 years of experience in the fitness industry.

Location
RP

Instructor
Wendy M.

Incorporating a variety of Yoga styles to accommodate all participants with a wide array of needs, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Casey

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Christa

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Jill

Come and enjoy a fun yoga class for the whole family (kids, ages 5-13)! Class will include interactive games with yoga postures and ways to focus and use the breath. Parents/caregivers are encouraged to attend.  (45 min)

Location
Y

Instructor
Heather

A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared … arrive on time, prepared to work. Get your cardio needs met in under an hour. Join us for Chisel+ directly following in the Group Ex room (don’t forget to bring regular shoes).

Location
C

Instructor
Tricia

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tricia

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Ellen

Enhance your core and increase flexibility by combining Yoga and functional movement with props. Improve your posture, flexibility, muscle strength and physical awareness of the entire body.

Location
Y

Instructor
Jyoti

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Richard

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

An hour class in MBT physiological footwear activating stability and core muscles through balance, so you can recover from or prevent injury and stay active.  Footwear is provided – first come, first served!

Location
GX

Instructor
Stacy U.

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Carolyne

If you enjoy Body Sculpting, you’ll fall in love with CHISEL! Body Sculpting just doesn’t fully address the transformations that are occurring with this no-frills, choreography-free workout. Building strength, endurance and functional fitness with a variety of equipment is what it’s all about. Each workout leaves your muscles begging for more; a true strength workout from head to toe set to rev up your metabolism and enhance every physical pursuit you encounter. Allow Lakeshore’s finest to CHISEL you!

Location
GX

Instructor
Molly

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

A CORE intensive workout focusing on exercises targeting your abs and back, and everything in between! Functional movements using BOSU Balance Trainers, Gliding Discs, Stability Balls, and body weight to make you strong from the inside out. (30min)

Location
GX

Instructor
Molly

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

More focus on relaxation and strength training Modifications are used to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
Y

Instructor
Heather

Tighten up your lower body and abs with this quick fix, effective workout. (30 min)

Location
GX

Instructor
Molly

Kick your metabolism into high gear! Cardio Sculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Betsy

Please come already warmed up. Relax with 25 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Nancy

Join us for a gentle yoga class where the focus is on sequencing postures designed to decrease tension. Simultaneously, increase the elasticity of the muscles and deepen your individual range of motion. A user friendly Yoga practice that is suited for all participants, regardless of yoga experience. Of course, strength and focus are additional benefits you will see after weekly participation. Take care of your aches and pains by giving back and restoring your body.

Location
Y

Instructor
Stacey Dee

Easy-to-follow moves inspired by boxing and martial arts taught to music that will make you unleash your energy.

Location
GX

Instructor
Stacia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Margi

Hydro Power is a jam packed water workout that fuses cardio drills to improve cardiorespiratory endurance, conditioning exercises to strengthen the muscles and stretching to enhance flexibility all in under an hour. Be prepared for intervals of running and water drills mixed with toning exercises utilizing buoys, noodles, bands and more. No swimming experience is required, just a desire to get wet and work. Wednesday’s workout is in the LAP POOL and will focus on SHALLOW WATER drills; while Monday’s class is in the REC POOL and may incorporate both shallow and deep work which changes the drills.

Location
RP

Instructor
Ellen

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Staff

Location
Y

Instructor
Melanie

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Dan

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Ann

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Mahmoud

Experience the fun and challenge of this dynamic, full body water workout! Using a awide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to simultaneously train coordination and proprioception while enhancing muscular strength and endurance! Finish with core work and a fluid stretch unlike any other workout … Join us in the REC POOL for a warm water workout that will leave you strong, stable and stretched.

Location
RP

Instructor
Lisa

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Tricia

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Wes

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

Please come already warmed up. Relax with 10 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Kelly

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Tricia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Debra

Has it been a long time since you’ve had any swimming instruction? Coach Wendy Prystupa will lead you through the basics of swimming correctly. Designed to teach the four competitive strokes properly; learn the drills & fundamental skills it takes to swim butterfly, backstroke, breaststroke and freestyle.

Location
LP

Instructor
Wendy P.

Drills ’til you drop…not really, but you get the point! You don’t need fancy feet to hang in this wicked workout. A choreography-free sports conditioning class full of drills to satisfy your cardiovascular needs using all the latest gear! Check out the new hardware: BOSU Balance Trainers, CorePole, Gliding Discs, URBAN REBOUNDERS and more…lots more!! Never underestimate what you can accomplish in 30 minutes with an intense interval DRILL based workout using our new BITS of equipment. (30min)

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Dia will be teaching Tuesday evening and we are working on finding a permanent replacement for Thursday.

Location
GX

Instructor
Dia or Staff

ZUMBA is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Dot/Tuesday Helene/Thursday

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Carey

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Helene

Join Tai Chi master, Larry Kishiyama, to learn postures that strengthen your body, sharpen your mind and free your spirit. Tai Chi is now available to all members, free of charge, with no sign ups required. Come learn about this ancient form of fitness connecting mind, body and spirit on Tuesday and Thursday evenings

Location
Y

Instructor
Larry

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christa

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Molly

Solid cardio with emphasis on arms, butt, thighs and abs! Using all the toys in the toolbox, from cuffs to buoys to bands and balls. Get your heart rate up and tone the tough spots.

Location
RP

Instructor
Stephanie

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Dot

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Stacy U.

BOSU, Step and/or Hi/Low Floor: a real cardio challenge. No challenging choreography and combos – just get to business. Straight forward and fun!!

Location
GX

Instructor
Nancy

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Wes

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Carolyne

If you enjoy Body Sculpting, you’ll fall in love with CHISEL! Body Sculpting just doesn’t fully address the transformations that are occurring with this no-frills, choreography-free workout. Building strength, endurance and functional fitness with a variety of equipment is what it’s all about. Each workout leaves your muscles begging for more; a true strength workout from head to toe set to rev up your metabolism and enhance every physical pursuit you encounter. Allow Lakeshore’s finest to CHISEL you!

Location
GX

Instructor
Stacey A.

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Jyoti

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Stacey A.

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

A CORE intensive workout focusing on exercises targeting your abs and back and everything in between! Use of the BOSU, Gliding Discs, Stability Balls, and body weight make you strong from the inside out.

Location
Stacia

Instructor
GX

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Stacey Dee

Easy-to-follow moves inspired by boxing and martial arts taught to music that will make you unleash your energy.

Location
GX

Instructor
Stacia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

Using a wide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to train coordination while enhancing muscular strength and endurance!

Location
RP

Instructor
Wendy M.

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Matt

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
C

Instructor
Dan

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Ann

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen

Incorporating a variety of Yoga styles to accommodate all participants with a wide array of needs, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Mahmoud

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

Experience the fun and challenge of this dynamic, full body water workout! Using a awide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to simultaneously train coordination and proprioception while enhancing muscular strength and endurance! Finish with core work and a fluid stretch unlike any other workout … Join us in the REC POOL for a warm water workout that will leave you strong, stable and stretched.

Location
RP

Instructor
Christine

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Stephanie

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Hagino

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

Please come already warmed up. Relax with 10 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Kelly

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Dot

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Stacy U.

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Heather

Has it been a long time since you’ve had any swimming instruction? Coach Wendy Prystupa will lead you through the basics of swimming correctly. Designed to teach the four competitive strokes properly; learn the drills & fundamental skills it takes to swim butterfly, backstroke, breaststroke and freestyle.

Location
LP

Instructor
Wendy P.

Drills ’til you drop…not really, but you get the point! You don’t need fancy feet to hang in this wicked workout. A choreography-free sports conditioning class full of drills to satisfy your cardiovascular needs using all the latest gear! Check out the new hardware: BOSU Balance Trainers, CorePole, Gliding Discs, URBAN REBOUNDERS and more…lots more!! Never underestimate what you can accomplish in 30 minutes with an intense interval DRILL based workout using our new BITS of equipment. (30min)

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Dia will be teaching Tuesday evening and we are working on finding a permanent replacement for Thursday.

Location
GX

Instructor
Dia or Staff

ZUMBA is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Dot/Tuesday Helene/Thursday

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

Join Tai Chi master, Larry Kishiyama, to learn postures that strengthen your body, sharpen your mind and free your spirit. Tai Chi is now available to all members, free of charge, with no sign ups required. Come learn about this ancient form of fitness connecting mind, body and spirit on Tuesday and Thursday evenings

Location
Y

Instructor
Larry

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Dan

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Matt

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Tricia

An all around full-body challenge. Anything goes – use steps, BOSU Balance Trainers, stairs, bars…you name it! NO WORRIES…NO CHOREOGRAPHY–just drills and more drills that you can master. Class CHANGES every time so you see CHANGES in your physique, power, endurance and agility quickly. Cardio and muscle conditioning are all a part of the challenge–are YOU game??!!

Location
GX

Instructor
Nancy

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Ellen

Zumba is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
Y

Instructor
Helene

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Dana

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

A CORE intensive workout focusing on exercises targeting your abs and back and everything in between! Use of the BOSU, Gliding Discs, Stability Balls, and body weight make you strong from the inside out.

Location
GX

Instructor
Kerri

Tighten up your entire upper body with this quick fix, effective workout!

Location
GX

Instructor
Kerri

A class designed for anyone with ‘tissue issues’ offering the benefit of working against the resistance of water, without the load and impact on the joints. An aqua jogger around your waist along with other props will be used for added resistance while the water allows you to work as hard as you need to without the impact. The water provides a perfect environment for people recovering from injury or anyone who has difficulty with joint pain. This class is taught in the warm pool (rec pool) by a rehab specialist with over 20 years of experience in the fitness industry.

Location
RP

Instructor
Wendy M.

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Michael

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Ellen

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

A high intensity class that offers a fresh twist to your cardio training. If you never pictured a water workout being beneficial for increased athletic performance, it’s time to think again. Building on the Hydro Power workout (described above), we take it to the next level by adding sprints, jumps and other plyometric work. Sneak in a few strength drills that make the most of the water’s resistive properties; you’ll be surprised how hard (and different) it feels! Every athlete needs an option for hard core training even on days when jarring the joints and pounding the body might not feel that great … discover the secret weapon of athletes everywhere, the water. (LAP POOL, shallow & deep).

Location
LP

Instructor
Staff

Whether you are an athlete or not, this class will get you moving and feeling like one! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

Location
GX

Instructor
Ann/Jenny/Deb

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Taylor

Join us for a gentle yoga class where the focus is on sequencing postures designed to decrease tension. Simultaneously, increase the elasticity of the muscles and deepen your individual range of motion. A user friendly Yoga practice that is suited for all participants, regardless of yoga experience. Of course, strength and focus are additional benefits you will see after weekly participation. Take care of your aches and pains by giving back and restoring your body.

Location
Y

Instructor
Mokshana

The best of both worlds! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer.

Location
GX

Instructor
Nancy

No time for a long workout, but still interested in ripped abs? Join us for this “ab”solutely terrific core workout. Our 15 minute solution is offered several times on the schedule to supplement a wide variety of workouts. A perfect supplement for any workout you do. (15 min)

Location
GX

Instructor
Nancy

This class assists athletes and fitness enthusiasts with core strength and functional endurance. An optimal choice for those who need core strength to keep up with leg and upper body strength. Regardless of your sport, this class is designed for you to take your sports performance to the next level!

Location
GX

Instructor
Staff

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core. Using the resist-a-ball.

Location
Y

Instructor
Matt

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christa

A class designed for anyone with ‘tissue issues’ offering the benefit of working against the resistance of water, without the load and impact on the joints. An aqua jogger around your waist along with other props will be used for added resistance while the water allows you to work as hard as you need to without the impact. The water provides a perfect environment for people recovering from injury or anyone who has difficulty with joint pain. This class is taught in the warm pool (rec pool) by a rehab specialist with over 20 years of experience in the fitness industry.

Location
RP

Instructor
Wendy M.

Incorporating a variety of Yoga styles to accommodate all participants with a wide array of needs, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Casey

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Christa

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Jill

Come and enjoy a fun yoga class for the whole family (kids, ages 5-13)! Class will include interactive games with yoga postures and ways to focus and use the breath. Parents/caregivers are encouraged to attend.  (45 min)

Location
Y

Instructor
Heather

A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared … arrive on time, prepared to work. Get your cardio needs met in under an hour. Join us for Chisel+ directly following in the Group Ex room (don’t forget to bring regular shoes).

Location
C

Instructor
Tricia

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tricia

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Ellen

Enhance your core and increase flexibility by combining Yoga and functional movement with props. Improve your posture, flexibility, muscle strength and physical awareness of the entire body.

Location
Y

Instructor
Jyoti

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Richard

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

An hour class in MBT physiological footwear activating stability and core muscles through balance, so you can recover from or prevent injury and stay active.  Footwear is provided – first come, first served!

Location
GX

Instructor
Stacy U.

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Carolyne

If you enjoy Body Sculpting, you’ll fall in love with CHISEL! Body Sculpting just doesn’t fully address the transformations that are occurring with this no-frills, choreography-free workout. Building strength, endurance and functional fitness with a variety of equipment is what it’s all about. Each workout leaves your muscles begging for more; a true strength workout from head to toe set to rev up your metabolism and enhance every physical pursuit you encounter. Allow Lakeshore’s finest to CHISEL you!

Location
GX

Instructor
Molly

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

A CORE intensive workout focusing on exercises targeting your abs and back, and everything in between! Functional movements using BOSU Balance Trainers, Gliding Discs, Stability Balls, and body weight to make you strong from the inside out. (30min)

Location
GX

Instructor
Molly

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

More focus on relaxation and strength training Modifications are used to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
Y

Instructor
Heather

Tighten up your lower body and abs with this quick fix, effective workout. (30 min)

Location
GX

Instructor
Molly

Kick your metabolism into high gear! Cardio Sculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Betsy

Please come already warmed up. Relax with 25 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Nancy

Easy-to-follow moves inspired by boxing and martial arts taught to music that will make you unleash your energy.

Location
GX

Instructor
Stacia

Join us for a gentle yoga class where the focus is on sequencing postures designed to decrease tension. Simultaneously, increase the elasticity of the muscles and deepen your individual range of motion. A user friendly Yoga practice that is suited for all participants, regardless of yoga experience. Of course, strength and focus are additional benefits you will see after weekly participation. Take care of your aches and pains by giving back and restoring your body.

Location
Y

Instructor
Stacey Dee

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Margi

Hydro Power is a jam packed water workout that fuses cardio drills to improve cardiorespiratory endurance, conditioning exercises to strengthen the muscles and stretching to enhance flexibility all in under an hour. Be prepared for intervals of running and water drills mixed with toning exercises utilizing buoys, noodles, bands and more. No swimming experience is required, just a desire to get wet and work. Wednesday’s workout is in the LAP POOL and will focus on SHALLOW WATER drills; while Monday’s class is in the REC POOL and may incorporate both shallow and deep work which changes the drills.

Location
RP

Instructor
Ellen

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Staff

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Dan

Location
Y

Instructor
Melanie

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Ann

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Mahmoud

Experience the fun and challenge of this dynamic, full body water workout! Using a awide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to simultaneously train coordination and proprioception while enhancing muscular strength and endurance! Finish with core work and a fluid stretch unlike any other workout … Join us in the REC POOL for a warm water workout that will leave you strong, stable and stretched.

Location
RP

Instructor
Lisa

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Tricia

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

Location
Y

Instructor
Mahmoud

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Wes

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

Please come already warmed up. Relax with 10 minutes of pure stretching and lengthening your muscles.

Location
GX

Instructor
Kelly

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Tricia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Debra

Has it been a long time since you’ve had any swimming instruction? Coach Wendy Prystupa will lead you through the basics of swimming correctly. Designed to teach the four competitive strokes properly; learn the drills & fundamental skills it takes to swim butterfly, backstroke, breaststroke and freestyle.

Location
LP

Instructor
Wendy P.

Drills ’til you drop…not really, but you get the point! You don’t need fancy feet to hang in this wicked workout. A choreography-free sports conditioning class full of drills to satisfy your cardiovascular needs using all the latest gear! Check out the new hardware: BOSU Balance Trainers, CorePole, Gliding Discs, URBAN REBOUNDERS and more…lots more!! Never underestimate what you can accomplish in 30 minutes with an intense interval DRILL based workout using our new BITS of equipment. (30min)

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel is a shortened class of 30-45 minutes.

Location
GX

Instructor
Tues/Pete Thurs/Stacey A.

Dia will be teaching Tuesday evening and we are working on finding a permanent replacement for Thursday.

Location
GX

Instructor
Dia or Staff

ZUMBA is a dynamic cardio class that will both sculpt & tone the body with a fun, party-like atmosphere. Full of Latin and World music flavors, combined with basic dance steps, the Zumba routine features fitness interval training with a combination of fast and slow rhythms to target the muscles and the heart.

Location
GX

Instructor
Dot/Tuesday Helene/Thursday

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Carey

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Helene

Join Tai Chi master, Larry Kishiyama, to learn postures that strengthen your body, sharpen your mind and free your spirit. Tai Chi is now available to all members, free of charge, with no sign ups required. Come learn about this ancient form of fitness connecting mind, body and spirit on Tuesday and Thursday evenings

Location
Y

Instructor
Larry

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christa

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Molly

Solid cardio with emphasis on arms, butt, thighs and abs! Using all the toys in the toolbox, from cuffs to buoys to bands and balls. Get your heart rate up and tone the tough spots.

Location
RP

Instructor
Stephanie

BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.

Location
GX

Instructor
Dot

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
Y

Instructor
Stacy U.

BOSU, Step and/or Hi/Low Floor: a real cardio challenge. No challenging choreography and combos – just get to business. Straight forward and fun!!

Location
GX

Instructor
Nancy

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Wes

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
Y

Instructor
Carolyne

If you enjoy Body Sculpting, you’ll fall in love with CHISEL! Body Sculpting just doesn’t fully address the transformations that are occurring with this no-frills, choreography-free workout. Building strength, endurance and functional fitness with a variety of equipment is what it’s all about. Each workout leaves your muscles begging for more; a true strength workout from head to toe set to rev up your metabolism and enhance every physical pursuit you encounter. Allow Lakeshore’s finest to CHISEL you!

Location
GX

Instructor
Stacey A.

Whether you are a runner or a walker, come experience cardiovascular training at its finest with group TREADMILL classes! These 30 or 45 minute group classes are designed to increase your cardiovascular capacity to keep you in shape using hill work, speed work and interval drills that you would most likely never push yourself to do! No experience with running is necessary … class is adjusted to meet the needs of each individual participant. Please bring a water bottle and arrive on time for the best workout. Reservations requested – pick up a reservation card at the front desk 30 minutes prior to class time. Classes meet on the treadmills in the main cardio area.

Location
Cardio Floor

Instructor
Dana

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
Y

Instructor
Jyoti

Whether you are an athlete or not, this class will get you moving and feeling like one! Be prepared for anything in this class! Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment, including the BOSU Balance Trainer.

Location
GX

Instructor
Stacey A.

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

A CORE intensive workout focusing on exercises targeting your abs and back and everything in between! Use of the BOSU, Gliding Discs, Stability Balls, and body weight make you strong from the inside out.

Location
Stacia

Instructor
GX

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
Y

Instructor
Stacey Dee

Easy-to-follow moves inspired by boxing and martial arts taught to music that will make you unleash your energy.

Location
GX

Instructor
Stacia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

Using a wide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to train coordination while enhancing muscular strength and endurance!

Location
RP

Instructor
Wendy M.

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
Y

Instructor
Matt

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. Chisel+ is a shortened class of 30-45 minutes.

Location
C

Instructor
Dan