A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared … arrive on time, prepared to work. Get your cardio needs met in under an hour.

Location
C

Instructor
Tricia

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Free Guest Day!

*15th of Every Month*

One free guest per member.
(age 14 and over)

Your referral is the greatest compliment!!

Hours may vary. View club hours for the specific times.

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

A shortened version of our popular Cycling classes for the early risers that need to get in, out and on their way! Join us in the Cycle Studio for 45 minutes of turning the crank. Not one minute will be spared…arrive on time, prepared to work. Get your cardio needs met in under an hour.

Location
C

Instructor
Dan

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Tricia

Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
MB

Instructor
Lexi

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Christine

Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
MB

Instructor
Lexi

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment.

Location
GX

Instructor
Molly

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen K.

This Reformer and Pilates apparatus class will bring you through a classical reformer progression. Intermediate level participants preferred.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Matt

Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
MB

Instructor
Lexi

Incorporating a variety of Yoga styles, enjoy moving seamlessly from one pose to another improving endurance.  A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
MB

Instructor
Mahmoud

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

Location
MB

Instructor
Mahmoud

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core. Using the resist-a-ball.

Location
MB

Instructor
Matt

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Jurney

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Taylor

Cardio Sculpt Low offers the same great benefits as our regular Cardio Sculpt class, but goes easy on the joints. Low impact cardio challenges will get your heart pumping, using a variety of toys including weights, tubes, and dumbbells. Targets cardiovascular fitness, functional strength training, balance, core, and flexibility with an emphasis on fun! Perfect for mature, pre/post natal, post rehab, new-to-exercise participants, and anyone interested in a low-impact, easy to follow format.

Location
GX

Instructor
Nonie

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

Location
MB

Instructor
Jyoti

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Richard

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

This is a 75 minute class.

Location
C

Instructor
Christa

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Class size is limited.

Location
GX

Instructor
Kelly

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
MB

Instructor
Carolyne

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Heather

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

This is a 75 minute class.

Location
C

Instructor
Molly

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
MB

Instructor
Matt

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Liz

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Tricia

An all around full-body challenge. Anything goes – use steps, BOSU Balance Trainers, stairs, bars…you name it! NO WORRIES…NO CHOREOGRAPHY–just drills and more drills that you can master. Class CHANGES every time so you see CHANGES in your physique, power, endurance and agility quickly. Cardio and muscle conditioning are all a part of the challenge–are YOU game??!!

Location
GX

Instructor
Nancy

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Taylor

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class

Location
GX

Instructor
Nonie

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
MB

Instructor
Melanie

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Mary

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, BodyBars, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Molly

Do this class by itself or as a finishing touch to the preceding group exercise class. Easy-to-follow and perfect for all ability levels.

This is a 15-minute class

Location
GX

Instructor
Kelly

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Stacey A.

Do this class by itself or as a finishing touch to the preceding group exercise class. Easy-to-follow and perfect for all ability levels.

This is a 15-minute class

Location
GX

Instructor
Kelly

Create a leaner, stronger body in this easy-to-follow muscular conditioning format. You will sculpt and tone your muscles using weights, barbells, tubing and other resistance equipment. A Chisel no-frills, choreography-free workout will build strength and endurance.

Location
GX

Instructor
Dana

Join us for a gentle yoga class with a focus on sequencing postures designed to decrease tension. Simultaneously increase the elasticity of the muscles and deepen your individual range of motion with this user-friendly yoga practice suited for all participants, regardless of yoga experience.

This is a 90-minute class.

Location
MB

Instructor
Mokshana

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Nancy

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
MB

Instructor
Jill

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Hailey

Beginner-friednly yoga with a focus on relaxation and strength training. Modifications will be provided to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
MB

Instructor
Lexi

This Reformer and Pilates apparatus class will bring you through a classical reformer progression with modifications for the beginner and challenges for intermediate participants.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Hailey

Beginner-friednly yoga with a focus on relaxation and strength training. Modifications will be provided to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
MB

Instructor
Lexi

No time for a long workout, but still interested in ripped abs? Join us for this “ab”solutely terrific core workout. Our 15-minute solution is offered several times on the schedule to supplement a wide variety of workouts. A perfect addition to any workout you do.

Location
GX

Instructor
Nancy

This class will enhance your athletic abilities through a combined stretch/strength approach, as well as focused core work.

Location
MB

Instructor
Carey

A core intensive workout focusing on exercises targeting your abs and back, and everything in between!

Location
GX

Instructor
Molly

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

This is a high energy muscular strength workout for those who don’t have a lot of time! We will target all major muscle groups using a variety of equipment in this 30-minute class.

Location
GX

Instructor
Molly

NEW! Reap the benefits from both Pilates and yoga in just one class by optimizing the combination of flexibility, strength, and serenity.

Location
MB

Instructor
Meghan

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Jen K.

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
MB

Instructor
Jyoti

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class.

Location
GX

Instructor
Stacey A.

Masters Swim – Masters is an age group 18+, not an ability level! The Masters program is geared for those adults who want to get the maximum out of their swim time. The class encompasses everything from warm-up to cool-down. Class focuses on stroke efficiency and kick development.

Location
LP

Instructor
Wolfgang

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Heather

Learn how to use swimming as a workout.  This hour is geared for adults who are not familiar with swimming workouts or for those getting back into swimming.  Coaches will assist swimmers with stroke corrections and refinements.  All four competitive strokes will be addressed.  Must have knowledge of the freestyle stroke to attend, but it does not have to be perfect!  One of our workout goals is to complete a one mile swim over the course of an hour.  Think of this workout as doing a mile in style!

Location
LP

Instructor
Jen K.

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
MB

Instructor
Melissa

This Arthritis Foundation approved warm water class is designed to help joints move freely, increase circulation, minimize pain, and preserve strength and flexibility. Suitable for anyone with injuries or mobility issues.

Location
RP

Instructor
Richard

Alternate high intensity cardio drills with strength and core work in a reduced impact environment. Burn 20-50% more calories than other forms of exercise with less stress on your joints.

Location
GX

Instructor
Melanie/Lauren

Drills ’til you drop! A choreography-free conditioning class full of drills for an intense cardiovascular workout using all the latest gear!

This is an ADVANCED level class.

Location
GX

Instructor
Melanie

Wearing your own Kangoo boots, you’ll elevate your heart rate while reducing impact. Burn mega calories in this high energy cardio choreography session.
Participants must have their own Kangoo boots, they will not be provided by the Club.

Location
GX

Instructor
Ellen

This class will bring you through a classical reformer progression with modifications for the beginner and challenges for the more intermediate participant.

$$  This is a fee-based class.  Please ask the front desk about pricing.

Location
Pilates Studio

Instructor
Matt

Drills ’til you drop! A choreography-free conditioning class full of drills for an intense cardiovascular workout using all the latest gear!

This is an ADVANCED level class.

Location
GX

Instructor
Christa

Unleash your energy with easy-to-follow moves inspired by boxing and martial arts.

Location
GX

Instructor
Stacia

Join us for a gentle yoga class with a focus on sequencing postures designed to decrease tension. Simultaneously increase the elasticity of the muscles and deepen your individual range of motion with this user-friendly yoga practice suited for all participants, regardless of yoga experience.

Location
MB

Instructor
Stacey D.

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Staci

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Molly

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
MB

Instructor
Stacey D.

Unleash your energy with easy-to-follow moves inspired by boxing and martial arts.

Location
GX

Instructor
Stacia

Join us for a cardiovascular journey guided by our highly trained instructors’ motivational coaching. Classes simulate techniques the pros use during training and racing to achieve optimal fitness, but no bike riding experience is necessary. Increase your cardiovascular capacity without the fancy footwork! All fitness levels are welcome, a perfect class to take at your own pace. Please arrive early if you need assistance with setting up your bike.

Location
C

Instructor
Dan

Zumba is a dynamic cardio class that will both sculpt and tone the body with a fun, party-like atmosphere. Full of Latin and world music flavors, combined with basic dance steps, the Zumba routine features a combination of fast and slow rhythms to target the muscles and the heart. Perfect for all ability levels.

Location
GX

Instructor
Helene

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Stephanie K.

A beginner-friendly opportunity to explore yoga postures with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

This is a 75-minute class

Location
MB

Instructor
Carey

This class includes solid cardio, conditioning exercises to strengthen the muscles, and stretching to enhance flexibility. Using many of the toys in the toolbox, from cuffs to buoys to bands and balls, get your heart rate up and tone the tough spots. A multi-level class where you choose full buoyancy or impact. All participants will feel successful no matter their level.

Location
RP

Instructor
Amy

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

This is a 75-minute ADVANCED class.

Location
MB

Instructor
Mahmoud