Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
MB

Instructor
Lexi

Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
MB

Instructor
Lexi

Wake up your body with 75 minutes of dynamic asana practice!  Like Yoga Flow, this class incorporates a variety of Yoga styles and will create fluidity in the body and the mind.  The repetition of poses is perfect for experienced and beginning students alike and will increase both flexibility and strength.

Location
MB

Instructor
Lexi

Incorporating a variety of Yoga styles, enjoy moving seamlessly from one pose to another improving endurance.  A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
MB

Instructor
Mahmoud

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

Location
MB

Instructor
Mahmoud

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core. Using the resist-a-ball.

Location
MB

Instructor
Matt

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

A barefoot, low impact workout blending athletic dance, pilates, yoga and fitness. Designed to strengthen, challenge balance and improve flexibility.

Location
GX

Instructor
Dana

An opportunity to explore yoga postures more in depth with emphasis on proper alignment.  Create strength along with stability throughout the entire body with a wide variety of poses.

Location
MB

Instructor
Jyoti

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
MB

Instructor
Carolyne

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
MB

Instructor
Matt

A unique, functional approach to Pilates Mat that challenges your body to the core! Incorporates the usual focus on core strength; however, the positions change…you may begin standing and move to the floor or start on the mat and finish standing. Unique equipment designed to enhance your Pilates experience will be included (Pilates Circles, Mini Body Bars, Gliding Discs, Tubing, and more).

Location
MB

Instructor
Melanie

Join us for a gentle yoga class with a focus on sequencing postures designed to decrease tension. Simultaneously increase the elasticity of the muscles and deepen your individual range of motion with this user-friendly yoga practice suited for all participants, regardless of yoga experience.

This is a 90-minute class.

Location
MB

Instructor
Mokshana

NIA is an exhilarating mind-body fitness program blending dance with martial arts and yoga. Open to all fitness levels; no experience is required. Come enjoy this fun, barefoot workout while building strength, flexibility and grace.

Location
MB

Instructor
Jill

Beginner-friednly yoga with a focus on relaxation and strength training. Modifications will be provided to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
MB

Instructor
Lexi

Beginner-friednly yoga with a focus on relaxation and strength training. Modifications will be provided to accommodate and protect the pre and postnatal exerciser or anyone with limiting injuries or special concerns.

Location
MB

Instructor
Lexi

This class will enhance your athletic abilities through a combined stretch/strength approach, as well as focused core work.

Location
MB

Instructor
Carey

NEW! Reap the benefits from both Pilates and yoga in just one class by optimizing the combination of flexibility, strength, and serenity.

Location
MB

Instructor
Meghan

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
MB

Instructor
Jyoti

Incorporating a variety of Yoga styles, enjoy seamlessly moving from one pose to another improving endurance. A dynamic use of asanas (postures) will create fluidity in the body and the mind, at the same time increasing range of motion and muscular strength.

Location
MB

Instructor
Melissa

Join us for a gentle yoga class with a focus on sequencing postures designed to decrease tension. Simultaneously increase the elasticity of the muscles and deepen your individual range of motion with this user-friendly yoga practice suited for all participants, regardless of yoga experience.

Location
MB

Instructor
Stacey D.

An opportunity to explore yoga postures more in depth with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

Location
MB

Instructor
Stacey D.

A beginner-friendly opportunity to explore yoga postures with emphasis on proper alignment. Create strength along with stability throughout the entire body with a wide variety of poses that will improve range of motion in a safe and functional way.

This is a 75-minute class

Location
MB

Instructor
Carey

Power Yoga encourages even breath flow throughout class while holding strong postures. This disciplined approach to physical conditioning and mind/body integration will incorporate breath work and meditation mixed with invigorating postures that will improve strength and stamina leaving you stronger after each practice.

This is a 75-minute ADVANCED class.

Location
MB

Instructor
Mahmoud