Cardio Sculpt Low offers the same great benefits as our regular Cardio Sculpt class, but goes easy on the joints. Low impact cardio challenges will get your heart pumping, using a variety of toys including weights, tubes, and dumbbells. Targets cardiovascular fitness, functional strength training, balance, core, and flexibility with an emphasis on fun! Perfect for mature, pre/post natal, post rehab, new-to-exercise participants, and anyone interested in a low-impact, easy to follow format.

Location
GX

Instructor
Nonie

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Class size is limited.

Location
GX

Instructor
Kelly

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Kelly

An all around full-body challenge. Anything goes – use steps, BOSU Balance Trainers, stairs, bars…you name it! NO WORRIES…NO CHOREOGRAPHY–just drills and more drills that you can master. Class CHANGES every time so you see CHANGES in your physique, power, endurance and agility quickly. Cardio and muscle conditioning are all a part of the challenge–are YOU game??!!

Location
GX

Instructor
Nancy

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class

Location
GX

Instructor
Nonie

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Nancy

Challenge your strength and endurance with a combo of cardio and strength intervals utilizing a variety of fitness equipment.

This is an ADVANCED level class.

Location
GX

Instructor
Stacey A.

Alternate high intensity cardio drills with strength and core work in a reduced impact environment. Burn 20-50% more calories than other forms of exercise with less stress on your joints.

Location
GX

Instructor
Melanie/Lauren