Water Warrior

Date: May, 27th 2013 9:15 am - 10:15 am

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Richard

Upcoming Dates:

• 05/27/2013 9:15 am - 10:15 am
• 06/03/2013 9:15 am - 10:15 am
• 06/10/2013 9:15 am - 10:15 am
• 06/17/2013 9:15 am - 10:15 am
• 06/24/2013 9:15 am - 10:15 am
• 07/01/2013 9:15 am - 10:15 am
• 07/08/2013 9:15 am - 10:15 am
• 07/15/2013 9:15 am - 10:15 am
• 07/22/2013 9:15 am - 10:15 am