Cardio Sculpt
Next Date: September, 13th 2010 5:00 pm - 5:00 pm
Kick your metabolism into high gear! Cardio Sculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.
Location
GX
Instructor
Betsy
Upcoming Dates:
- 09/13/2010 4:00 pm - 5:00 pm
- 09/20/2010 4:00 pm - 5:00 pm
- 09/27/2010 4:00 pm - 5:00 pm
- 10/04/2010 4:00 pm - 5:00 pm
- 10/11/2010 4:00 pm - 5:00 pm
- 10/18/2010 4:00 pm - 5:00 pm
- 10/25/2010 4:00 pm - 5:00 pm
- 11/01/2010 4:00 pm - 5:00 pm
- 11/08/2010 4:00 pm - 5:00 pm