Fluid Force
Next Date: September, 14th 2010 9:30 am - 9:30 am
Experience the fun and challenge of this dynamic, full body water workout! Using a awide variety of equipment, nonstop drills are sequenced together to improve body awareness and strength from head to toe. Learn to use the water’s unique properties to simultaneously train coordination and proprioception while enhancing muscular strength and endurance! Finish with core work and a fluid stretch unlike any other workout … Join us in the REC POOL for a warm water workout that will leave you strong, stable and stretched.
Location
RP
Instructor
Lisa
Upcoming Dates:
- 09/14/2010 8:30 am - 9:30 am
- 09/21/2010 8:30 am - 9:30 am
- 09/28/2010 8:30 am - 9:30 am
- 10/05/2010 8:30 am - 9:30 am
- 10/12/2010 8:30 am - 9:30 am
- 10/19/2010 8:30 am - 9:30 am
- 10/26/2010 8:30 am - 9:30 am
- 11/02/2010 8:30 am - 9:30 am
- 11/09/2010 8:30 am - 9:30 am