BodyVIVE
Next Date: November, 23rd 2009 11:00 am - 12:00 pm
BodyVIVE is a fabulous class, fizzing with energy designed for exercisers of all shapes, sizes and ability levels. Using small plastic exercise balls, tubing and body weight, experience a 55-minute class that targets cardiorespiratory fitness, functional strength training and balance alongside flexibility & mobility. Anyone can feel successful in this easy to follow, variable intensity, full body workout that is taught to real songs with real artists that you will definitely recognize. Emphasis is placed on fitness, function and FUN! Perfect for mature, pre/post natal, post-rehab, and new to exercise participants as well as anyone interested in a low-impact, easy to follow format in the group exercise room.
Location
GX
Instructor
Tricia