Pilates Mat
Next Date: September, 14th 2010 1:00 pm - 1:00 pm
Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.
Location
Y
Instructor
Debra
Upcoming Dates:
- 09/14/2010 12:00 pm - 1:00 pm
- 09/21/2010 12:00 pm - 1:00 pm
- 09/28/2010 12:00 pm - 1:00 pm
- 10/05/2010 12:00 pm - 1:00 pm
- 10/12/2010 12:00 pm - 1:00 pm
- 10/19/2010 12:00 pm - 1:00 pm
- 10/26/2010 12:00 pm - 1:00 pm
- 11/02/2010 12:00 pm - 1:00 pm
- 11/09/2010 12:00 pm - 1:00 pm