Pilates Mat

Date: June, 19th 2013 9:00 am - 10:00 am

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core.

Location
MB

Instructor
Carolyne

Upcoming Dates:

• 06/19/2013 9:00 am - 10:00 am
• 06/26/2013 9:00 am - 10:00 am
• 07/03/2013 9:00 am - 10:00 am
• 07/10/2013 9:00 am - 10:00 am
• 07/17/2013 9:00 am - 10:00 am
• 07/24/2013 9:00 am - 10:00 am
• 07/31/2013 9:00 am - 10:00 am
• 08/07/2013 9:00 am - 10:00 am
• 08/14/2013 9:00 am - 10:00 am
• 08/21/2013 9:00 am - 10:00 am