Water Warrior

Date: May, 25th 2013 9:00 am - 10:00 am

Looking for a workout that is intense, but accommodating to injuries or less stressful to the body? Join us in the lap pool for a high intensity, high energy class in the deep water that is PERFECT for anyone interested in a cross training workout that is easy on the joints. With the use of a flotation device, you will be able to easily incorporate interval training in a suspended environment providing you with both a cardiovascular and resistance training workout that just might surprise you. Get wet and see what the water can do for you. (LAP – DEEP WATER, No Swimming Experience Required)

Location
LP

Instructor
Mary

Upcoming Dates:

• 05/25/2013 9:00 am - 10:00 am
• 06/01/2013 9:00 am - 10:00 am
• 06/08/2013 9:00 am - 10:00 am
• 06/15/2013 9:00 am - 10:00 am
• 06/22/2013 9:00 am - 10:00 am
• 06/29/2013 9:00 am - 10:00 am
• 07/06/2013 9:00 am - 10:00 am
• 07/13/2013 9:00 am - 10:00 am
• 07/20/2013 9:00 am - 10:00 am