Cardio Sculpt

Date: May, 18th 2013 10:15 am - 11:15 am

Kick your metabolism into high gear! CardioSculpt is designed to burn fat, strengthen and tone your muscles and get your heart pumping! This class utilizes resistance training equipment including weights, tubes, and dumbbells combined with cardio drills on either the step or the BOSU Balance Trainer. An easy way to get your strength and cardiovascular needs met in under an hour.

Location
GX

Instructor
Nancy

Upcoming Dates:

• 05/18/2013 10:15 am - 11:15 am
• 05/25/2013 10:15 am - 11:15 am
• 06/01/2013 10:15 am - 11:15 am
• 06/08/2013 10:15 am - 11:15 am
• 06/15/2013 10:15 am - 11:15 am
• 06/22/2013 10:15 am - 11:15 am
• 06/29/2013 10:15 am - 11:15 am
• 07/06/2013 10:15 am - 11:15 am
• 07/13/2013 10:15 am - 11:15 am