Pilates On The Ball

Date: May, 26th 2013 8:30 am - 9:30 am

Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates exercises emphasize specific breathing techniques and precise muscle control to develop your body’s core. Using the resist-a-ball.

Location
MB

Instructor
Matt

Upcoming Dates:

• 05/26/2013 8:30 am - 9:30 am
• 06/02/2013 8:30 am - 9:30 am
• 06/09/2013 8:30 am - 9:30 am
• 06/16/2013 8:30 am - 9:30 am
• 06/23/2013 8:30 am - 9:30 am
• 06/30/2013 8:30 am - 9:30 am
• 07/07/2013 8:30 am - 9:30 am
• 07/14/2013 8:30 am - 9:30 am
• 07/21/2013 8:30 am - 9:30 am