Lakeshore Athletic Club http://www.lsac-flatiron.com Thu, 02 Sep 2010 16:23:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Wesley Smith http://www.lsac-flatiron.com/trainer/wesley-smith/ http://www.lsac-flatiron.com/trainer/wesley-smith/#comments Fri, 02 Jul 2010 17:21:24 +0000 admin http://www.lsac-flatiron.com/?p=1485 Wesley Smith

Personal Fitness Trainer

Education:
B.S. Exercise Science
B.A. Graphic Design, Appalachian State University

Certifications:
NASM—CPT
TRX Suspension Trainer
Mad Dog Athletics
Schwinn Cycling

Experience:
17 Years Personal Training Experience
Former Competitive Body Builder
Cyclocross Competitor
Collegiate Football

Areas of Specialty:
Speed & Power Training
Endurance Training
Longevity through fitness

Availability:
By Appt.

Phone: 303-520-7134
Email: wsmith@powerwellness. com

]]> http://www.lsac-flatiron.com/trainer/wesley-smith/feed/ 0 Richard Bejarano http://www.lsac-flatiron.com/trainer/richard-bejarano/ http://www.lsac-flatiron.com/trainer/richard-bejarano/#comments Fri, 02 Jul 2010 17:18:45 +0000 admin http://www.lsac-flatiron.com/?p=1482 Richard Bejarano

Personal Fitness Trainer

Education:
B.A. Human Performance and Sports, Metropolitan State College of Denver

Certifications:
ACE-CPT
NSCA-CSCS
USA Weightlifting
USA Track and Field

Experience:
Strength and Conditioning Volunteer/Intern at the Olympic Training Center
Internships in Division I, Olympic Sports, and Football with the University of Colorado and Louisiana State University

Areas of Specialty:
Junior Development
Strength Training

Availability:
By Appt.

Phone: 720-318-9364
Email: rbejarano@powerwellness.com

]]> http://www.lsac-flatiron.com/trainer/richard-bejarano/feed/ 0 Kate Newell http://www.lsac-flatiron.com/trainer/kate-newell/ http://www.lsac-flatiron.com/trainer/kate-newell/#comments Fri, 02 Jul 2010 17:16:00 +0000 admin http://www.lsac-flatiron.com/?p=1479 Kate Newell

Personal Fitness Trainer

Education:
B.A. Natural Therapy & Preventative Medicine, Antioch College, New York

Certifications:
B.A. Dance and Exercise Physiology
B.A. Natural Therapy & Preventive Medicine
D.N. Doctor of Naprapathy

Experience:
Certified Personal Trainer since 1990
Over 20 years experience in the health and fitness industry

Areas of Specialty:
Structural Alignment
Post rehab and “prehab”
Deconditioned individuals

Availability:
By Appt.

Phone: 720-304-8020
Email: bodyinprogress3@aol.com

]]> http://www.lsac-flatiron.com/trainer/kate-newell/feed/ 0 Erika Westover http://www.lsac-flatiron.com/trainer/erika-westover/ http://www.lsac-flatiron.com/trainer/erika-westover/#comments Fri, 02 Jul 2010 17:13:24 +0000 admin http://www.lsac-flatiron.com/?p=1476 Erika Westover

Personal Fitness Trainer

Education:
M.A. Sports Psychology, OPI California
B.A. Sports and Health Science, AMU Virginia
B.A. Music, Chesapeake Bible College Maryland

    Certifications:
    NASM-CPT
    NASM Corrective Exercise Specialist
    NASM Sports Performance Specialist
    Les Mills Body Pump, Combat, Jam, Flow, and RPM
    AFAA Group Fitness and Mat Science
    AAAI/ISMA Kick Boxing and Tai Chi

    Areas of Specialty:
    Post Rehabilitation
    Athletic Performance
    Sports Conditioning
    Flexibility Training
    Cardiovascular Training
    Circuit/Interval Training
    Core and Balance Training
    Resistance Training
    Indoor/Outdoor Cycling Training
    Boot Camp Training

    Availability:
    By Appt.

    Phone: 443-277-5608
    Email: ewestover@powerwellness.com

    ]]>     http://www.lsac-flatiron.com/trainer/erika-westover/feed/ 0     Carol Thiele http://www.lsac-flatiron.com/impact/carol-thiele/ http://www.lsac-flatiron.com/impact/carol-thiele/#comments Fri, 11 Jun 2010 14:00:10 +0000 admin http://www.lsac-flatiron.com/?p=1337 Impact Sports Medicine is pleased to announce the addition of Carol Thiele, PT, CPI to our team. Carol comes to Impact after working with a very reputable orthopedic group in Boulder for the past 16 years. She is a 1979 graduate of St. Louis University, and recently completed a year long certification program in mat and reformer Pilates. Carol has an extensive education in a variety of manual therapy techniques and stabilization methods. Carol will be working at our Lakeshore Athletic Club facility, which is conveniently located behind the Flatirons Mall.

    ]]>     http://www.lsac-flatiron.com/impact/carol-thiele/feed/ 0     Sharon, Superior http://www.lsac-flatiron.com/testimonial/sharon/ http://www.lsac-flatiron.com/testimonial/sharon/#comments Wed, 07 Apr 2010 14:30:12 +0000 admin http://www.lsac-flatiron.com/?p=1005 Three years ago, at well over 300 lbs. and diagnosed with a multitude of serious health problems, I underwent gastric bypass surgery. I was advised to begin exercising as soon as possible. I toured a couple facilities and joined Lakeshore as soon as I saw the warm water pool and the plush locker room. In the beginning, getting in a swimsuit was more than a bit daunting, but for the next 8 months I did water classes daily – sometimes more than one. And in that first year I lost 95 pounds!

    Members frequently approached me in the club offering words of encouragement and praise, and knowing that people were rooting for my success made me feel accountable. With the expertise of a handful of instructors I stayed motivated and challenged, and with their encouragement, I’ve taken full advantage of my membership. I’ve taken group ex classes, worked with Lakeshore’s nutritionist and personal trainers, and participated in the Health and Wellness group.

    The sense of community I have found at Lakeshore has helped me stay focused, and for that I am grateful. I am thankful to all who have participated in and supported my progress so far. I have lost close to 150 pounds and have been declared by my docs as free of all previous health issues.

    ]]>     http://www.lsac-flatiron.com/testimonial/sharon/feed/ 0     Matt and Sonja, Louisville http://www.lsac-flatiron.com/testimonial/matt-and-sonja/ http://www.lsac-flatiron.com/testimonial/matt-and-sonja/#comments Wed, 07 Apr 2010 14:28:11 +0000 admin http://www.lsac-flatiron.com/?p=1002 Throughout my athletic career with the University of Colorado and the NFL, I’ve been exposed to a lot athletic facilities and programs – and I can say that the equipment, classes and training at Lakeshore are among the best.

    Our family has belonged to Lakeshore for over four years, and it has truly become part of our lives. This is where we come to work out and our kids come to learn and play. The facilities, pool, childcare and people are second to none. We are happy and lucky to have Lakeshore in our community!

    Matt, Sonja, Delaney & Reis
    CU Football, 1992 – 1996
    Detroit Lions, 1997 – 2000
    Current Director of Scouting, Denver Broncos

    ]]>     http://www.lsac-flatiron.com/testimonial/matt-and-sonja/feed/ 0     Tracy Temmel http://www.lsac-flatiron.com/trainer/tracy/ http://www.lsac-flatiron.com/trainer/tracy/#comments Tue, 24 Nov 2009 20:48:02 +0000 admin http://www.lsac-flatiron.com/new_site/?p=449 Tracy Temmel

    Personal Fitness Trainer

    Education:
    B.A. Integrative Physiology, University of Colorado at Boulder

    Certifications:
    NSCA Certified Personal Trainer

    Experience:
    2006 – present, physical therapy aide with emphasis on rehabilitative exercise
    2003 – 2006 Women’s gymnastics coach
    Research assistant in Moto Behavior, Molecule and Cellular Physiology Labs at CU Boulder
    8 years competitive gymnast for USAG
    2 years competitive rower for CU Crew

    Areas of Specialty:
    Strength Training
    Rehabilitative Exercise
    Olympic Lifts
    Power Movements

    Availability
    By appointment

    Contact Information
    Phone – (845) 270-1468
    Email – ttemmel@powerwellness.com

    ]]>     http://www.lsac-flatiron.com/trainer/tracy/feed/ 0     Mary Anne Bachia http://www.lsac-flatiron.com/acupuncture/mary-anne-bachia/ http://www.lsac-flatiron.com/acupuncture/mary-anne-bachia/#comments Tue, 24 Nov 2009 15:18:05 +0000 admin http://www.lsac-flatiron.com/new_site/?p=412 Mary Anne received her Masters Degree from Mercy College, in New York in 2003. At the time, Mercy College offered an intensive 3 year program in Oriental Medicine, with a strong emphasis on Western Science. This unique approach included more than 1200 hours of clinical time based in a hospital, in both out patient clinic and in-patient care. In addition to her Masters education, she has been studying with Taoist priest and Master of Chinese Medicine, Jeffrey Yuen, for the past 6 years.

    She has also had the opportunity to study herbs as an advanced student, in Hong Zhou, China at Zhe Jiang Hospital.

    Acupuncture Brochure – PDF

    ]]>     http://www.lsac-flatiron.com/acupuncture/mary-anne-bachia/feed/ 0     Amy Manson http://www.lsac-flatiron.com/mbt/amy-manson/ http://www.lsac-flatiron.com/mbt/amy-manson/#comments Tue, 24 Nov 2009 14:59:26 +0000 admin http://www.lsac-flatiron.com/new_site/?p=399 MBT Pro Trainer

    • Indiana University Track & Field ‘92
    • Big Ten Champion 3k & 5k- “Athlete of the Championship” Indoor ‘91
    • NCAA Div I All-American 3k & 10k
    • Three-Time Olympic Trials Qualifier 5k & Marathon
    • Three-Time National US Team Member ‘93 & ‘98
    • Runner-up Taipei 10k ‘98
    • Winner – Detroit Free Press Marathon ‘93
    • Honolulu Marathon ‘93- 2nd, ‘94- 4th, ‘95- 4th
    • Personal Records:
      5k – 15:55
      10k – 33:50
      10M – 55:40
      Marathon 2:40:18
    ]]>     http://www.lsac-flatiron.com/mbt/amy-manson/feed/ 0