Welcome to the Lakeshore Athletic Club Personal Fitness Training Program. Our team of Certified Personal Trainers is here to help you with individualized and highly qualified instruction. If you are interested in any of the services that we provide, please fill out a Personal Training Questionnaire or Personal Training Packet (available at the Club) and return it to the Front Desk. We will contact you to help you find a Personal Trainer most suitable to your needs and goals, or you can review the Trainers’ Bios and indicate your trainer preference.
We appreciate your interest in Personal Training, and are here to help you achieve your desired level of fitness and wellness.
Why hire a Personal Trainer?
If you are looking for motivation, education, accountability, and results – or just need time efficient workouts – then hiring a Personal Trainer could be your answer. Whether you are new to exercise or are an experienced athlete, you can find instruction tailored to your needs and goals, including, but not limited to:
- General Fitness/Lifestyle Modification
- Weight Management /Weight Loss
- Post Rehabilitation
- Sport Specific Training
- Special Populations
- Pre/Post Natal
Personal Training Services
To inquire about the services provided by the personal training department and their associated contact us at (303) 729-4300.
Private sessions are one-on-one, 55-minute sessions with a Personal Trainer. The sessions are customized based on the client’s needs and goals, and can encompass strength, cardiovascular, and flexibility training.
Semi-private sessions are designed for 2 to 4 individuals working out at the same time. So if you have a workout partner with similar needs and goals, semi-private training is a fun and cost-effective way to get a great workout with the expertise of a Personal Trainer.
These programs vary in content, but all will focus on a specific goal. Training is designed for groups of 5 – 10 individuals to train together at the same time so bring your friends! Program content may include, but not limited to:
- Running (10K or marathon)
- Weight loss
- Women-specific training (Women on Weights)
- Bridal Boot Camp
- Youth Athletic Development (ages 14-18)