Welcome to Lakeshore Athletic Club-Flatiron’s Personal Fitness Training program. Our team of Certified Personal Trainers is here to help you with individualized and highly qualified instruction. If you are interested in any of the services that we provide, please fill out a Personal Training Questionnaire or Personal Training Packet (available at the Club) and return it to the Front Desk or you can e-mail me at flatiron-fitness@powerwellness.com.  We will contact you to help you find a Personal Trainer most suitable to your needs and goals, or you can review the Trainers’ Bios and indicate your trainer preference.

Thank you for your interest in Personal Training at Lakeshore Athletic Club-Flatiron. We are here to help you achieve your desired level of fitness and wellness. Please feel free to contact me at (303) 729-2555 with any questions or concerns regarding our training programs.

In good health,

Brian Cooper

Fitness Manager

What is Personal Training?

Personal training is an individualized approach to fitness designed to provide members of all fitness levels with time efficient, safe, and results-oriented exercise programs.

How are Personal Trainers qualified?

Our team of Personal Trainers at Lakeshore Athletic Club-Flatiron is highly educated and knowledgeable in physical fitness. All of the Personal Trainers on staff hold either a Bachelor’s or Master’s degree in a health related field and/or have been certified by an internationally recognized organization such as the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), American Council on Exercise (ACE), or the American Academy of Health, Fitness, and Rehabilitation Professionals (AAHFRP).

View our Personal Trainer’s Bios.

Why hire a Personal Trainer?

If you are looking for motivation, education, accountability, and results – or just need time efficient workouts – then hiring a Personal Trainer could be your answer. Whether you are new to exercise or are an experienced athlete, you can find instruction tailored to your needs and goals, including, but not limited to:

• General Fitness/Lifestyle Modification
• Weight Management /Weight Loss
• Post Rehabilitation
• Sport Specific Training
• Special Populations
• Pre/Post Natal

Personal Training Services

To inquire about the services provided by the personal training department and their associated costs please call Brian Cooper at (303) 819-3176 or (303) 729-2555.

Private Sessions

Private sessions are one-on-one, 60-minute sessions with a Personal Trainer. The sessions are customized based on the client’s needs and goals, and can encompass strength, cardiovascular, and flexibility training.

Semi-Private Sessions

Semi-private sessions are designed for two individuals working out at the same time. So if you have a workout partner with similar needs and goals, semi-private training is a fun and cost-effective way to get a great workout with the expertise of a Personal Trainer.

Group Training

These programs vary in content, but all will focus on a specific goal. A minimum of 3 people can train together at the same time so bring your friends! Program content may include, but not limited to:

• Running (10K or marathon)
• Triathlon
• Weight loss
• Women-specific training (Women on Weights)
• Bridal Boot Camp
• Youth Athletic Development (ages 14-18)

Special Programs

FREE PERSONAL TRAINING CLASSES!! All classes are open to members 14 years or older or who have a preteen certification. All classes will last approximately 30 minutes. No sign up is necessary. Please meet the trainer on the  fitness floor.

• Personal Training 7th Anniversary Promotion

LADIES! Are you ready to get started on a weight workout and don’t know where to begin?

Do you want to add some fresh new exercises to your current routine?

Would you like to have the knowledge and confidence to use the weight room on your own?

Do you like to workout with other women with similar goals?

Then this class is for you!

• W.O.W. – Women of Weights September Program

Fitness Assessment

This service will be conducted by one of our qualified Personal Trainers, and will encompass a complete evaluation including: resting heart rate, resting blood pressure, body composition (via skinfold), circumference measurements, muscular endurance and strength, flexibility, movement screens, and a sub-maximal cardiovascular test. You will walk away with a complete report with results and recommendations. Please allow 90-minutes for this service.

Cardiovascular Fitness Test

While most people use an age-based formula to calculate their heart rate zone, this equation can vary, on average, from 15-20 beats per minute. To get the most out of your cardiovascular workouts, consider getting this test to more accurately determine your heart rate zone. Please allow 60 minutes for this service.

Other services are currently under development.

For more information, please call Brian Cooper at (303) 729-2555 or email at bcooper@powerwellness.com

TRX ® Suspension Training

Survive the 4 week TRX program

• TRX 4 Week Challenge!

This 4 week progressive course will test your limits in:

• Flexability
• Joint Stability
• Core Strength
• Muscular Endurance
• Muscular Strength
• Muscular Power

Each session builds off of the previous, therefore there will be no drop in sessions.

Sign up at the front desk to reserve your slot with personal trainer Tracy Temmel or email her at

ttemmel@powerwellness.com with any questions.