Special Programs & Events
Upcoming Events
LAC 7 YEAR ANNIVERSARY CELEBRATION!
When: November 3 (Actual Anniversary Date!)
Time: 5-7p.m.
Where: Bar Louie
FREE Appetizers, “Lucky 7” Raffle, Drink Specials and 1st Drink FREE!
Please RSVP to astevens@powerwellness.com by October 29!
Click for more details and other anniversary specials!
Special Programs
RACING with the STARS 5k, Sunday October 3, 2010, 9:00am sharp
Start / Registration Location: Lakeshore Athletic Club- Superior/Louisville Area
Entering its second year as one of the most unique running races around, this 5k race is a competitive race against YOUR clock. You pick the PACE time you want to beat and we introduce you to your STAR pacer for the day. (Times: 16 minutes- 31+minutes) if you beat your time, you receive a great gift at the finish. In 2009 we had over 12 Olympic Athletes, 3 World Champions and 2 TV personalities. So register now, pick your pace, and come out to run with the STARS….you never know who you’re gonna get!
Limited to the first 400 runners, so register now!
www.RacingWithTheStars5k.com or call (303) 926-1017 for more information.
ENDURANCE Sports Marketing Group
Personal Training
TRX ® Suspension Training
Lakeshore now offers COMPLIMENTARY TRX CLASSES for those who have completed the one-time safety certification ($25) or have received sign-off from their personal trainer!
TRX Special Programs
Contact Tracy Temmel ttemmel@powerwellness.com for more information or to obtain your certification today!
Womens’ Special Programs
Workouts for Women!
*Women’s Lower Body Solution Series – PDF
A.P.E. – Women’s Self Defense Class
Saturday Sept 25th 11:00-1:30
Location: Main Gym
- FREE to Members
- $20 per non-member (2 for 1 – $10 each! When pre-registered by September 20).
24-hour cancellation is required – Registration starts August 1
Rack and Roll Clothing Co
Clothing Parties with Style and Savings!
Join us for a fun boutique at Lakeshore Athletic Club on Tuesday September 21 from 9am – 2pm.
Stay and Play at the club after the boutique, as a special guest of Rack and Roll for an exclusive free club guest visit!
Questions? Please contact Kim Dozier at 970-390-9555 or by email at kim@rackandrollclothing.com
Tennis Social Calendar
Tennis Social Calendar – pdf
Prince 2010 Tennis Racquet Demo AVAILABLE!! – pdf
May Member Social Event Pictures
Lakeshore Athletic Club Riders
Experience the road with the Lakeshore Athletic Club Riders!
Cycling Sessions Summer 2010 – PDF
SESSION 2: 8 WEEKS MONDAY AUGUST 2 – SEPTEMBER 18
GROUP A: EXPERIENCED CYCLIST
M-W-F 6AM 14 MILE RIDE
S 7AM EXTENDED RIDE TO GOLDEN
GROUP B: BEGINNING CYCLIST
T-TH 6AM 5 MILE RIDE
SU 7AM 14 MILE RIDE
REGISTER AT THE FRONT DESK: $150 MEMBERS
$170 NONMEMBERS
MUST HAVE A MINIMUM OF 5 CYCLIST PER GROUP TO RUN THE PROGRAM
Contact: Erika Westover
ewestover@powerwellness.com
* Experienced riders will experience hills and valleys throughout their ride.
**Beginner cyclist will learn the rules of the road, bike care, set up, safety, gears, positions and experience a ride with at least 1 hill.
OUTDOOR Adventure Program
“Get Out And Play” will encourage its members to get fit and be active outdoors and expose you to new and different sports; perhaps, even one you’ve never tried before. The program will also help you create friendships and memories with other members through positive experiences in the great outdoors.
Activities that could be offered throughout the year include:
Day hikes, snowshoeing, overnight backpacking, cross country skiing, alpine skiing and snowboarding, white water rafting, mountain biking, canoeing/kayaking, orienteering, golf, sailing, softball games, flag football games, ultimate Frisbee games, rock climbing, horseshoes, bocce.
Contact Personal Trainer, Ron Pelletier for more information on upcoming events: rpelletier@powerwellness.com
- Outdoor Adventure calendar coming soon!
MBT BALANCE CHALLENGE
An hour class in MBT physiological footwear activating stability and core muscles through balance, so you can recover from or prevent injury and stay active. Footwear is provided — first come, first served!
Please see the Group Exercise schdule for class days and times.
Click here for local news coverage of the exclusive MBT class at Lakeshore:
Special Programs
Family Yoga – PDF