Brian Cooper

Head Trainer

Education:
BFA The School of the Art Institute of Chicago
Anatomical
Drawing/Photography

Certifications:
NASM-CPT
NASM Integrated Flexibility Specialist
Pre/Post Natal Resist-a-Ball
BodyPump
USA Weightlifting ,Olympic Training Center
Sports Performance Coach

Experience:
Former Fitness and Wellness Manager and Master Trainer at the East Bank Club
NBC Live Club Orientation
CBS Live Ski Conditioning
CBS Live Fitness for the Holidays
Mayor Dayley’s Holiday Fitness Expo
Deputy II Blackbelt Tae-Kwon-Do, Deputy I Blackbelt Hap-Ki-Do

Areas of Specialty:
Flexibility
Functional Training
Strength and Power
Pre and Post Natal
Weight Loss

“Every session with Brian is a challenge. Brian’s passion for fitness is contagious and his knowledge of anatomy, biomechanics of the human body and exercise training techniques are most impressive. I am in the best shape of my life!” -Krystyna Lindenmuth, MD

Availability:
By Appt.

Phone: (303) 819-3176
Email: bcooper@powerwellness.com

Carl Mease

Master Fitness Trainer

Education:
B.S. Exercise Physiology University of Massachusetts, Lowell

Certifications:
NSCA Certified Strength and Conditioning Specialist (CSCS)

Experience:
6 years personal training experience
Head Trainer at Energia Body Centre, Montery, CA
Coached High School, College, and Professional Athletes
2x NCAA Cross Country All American

Areas of Specialty:
Middle Distance and Distance Running
Sports Conditioning
Strength Training
Core Stability
Special Populations
Youth Athletics

“Before I met Carl I had no idea what I was capable of. I was overweight and my self-esteem was not where it should be. Carl showed me that with hard work and dedication anything was possible. While training with him I was able to loose 60 pounds and have since run 7 marathons.” – BM

Availability:
Monday – Saturday by appointment

Phone: 303-968-4880
Email: cmease@powerwellness.com

Jacqueline Kelly

Master Fitness Trainer

Education:
B.S. Exercise Science and Health, Western Michigan University

Certifications:
NSCA Certified Strength and Conditioning Specialist (CSCS)
NASM Certified Personal Trainer

Experience:
Certified Personal Trainer since 1992
NCAA Basketball Player

Areas of Specialty:
Golf Training
Core Conditioning
Post-rehab
Sport-Specific Conditioning
Pre & Post-natal
Group Training

“With Jacqueline’s expertise, professionalism and ability to motivate, she has helped me to achieve a level of wellness I never thought was possible” – S.A.

Availability:
Monday through Saturday by appt.

Phone: 720-232-4236
Email: jkelly@powerwellness.com

Chrissy Messick

Personal Fitness Trainer

Education:
M.S. Kinesiology, Indiana University, Bloomington
B.S. Physical Education/Athletic Training, Washington State University, Pullman

Certifications:
Certified Personal Trainer (ATC) Experience:
University of Washington – 10 years
Multiple NCAA Championship Teams
2004 Summer Olympic Games – Women’s Basketball
2000 Summer Olympic Games – Women’s Soccer
1999 Pan American Games – Women’s Basketball
1989 World Youth Games – Women’s Basketball
United States Olympic Committee (USOC)

Areas of Specialty:
ATC, Injury Evaluation/Rehabilitation – Corrective Exercises
Core Strengthening
Collegiate/Professional Athletes

Availability
By Appointment

Contact Information
Phone – (206) 779-7191
Email – cmessick@powerwellness.com

Erika Westover

Personal Fitness Trainer

Education:
M.A. Sports Psychology, OPI California
B.A. Sports and Health Science, AMU Virginia
B.A. Music, Chesapeake Bible College Maryland

Certifications:
NASM-CPT
NASM Corrective Exercise Specialist
NASM Sports Performance Specialist
Les Mills Body Pump, Combat, Jam, Flow, and RPM
AFAA Group Fitness and Mat Science
AAAI/ISMA Kick Boxing and Tai Chi

Areas of Specialty:
Post Rehabilitation
Athletic Performance
Sports Conditioning
Flexibility Training
Cardiovascular Training
Circuit/Interval Training
Core and Balance Training
Resistance Training
Indoor/Outdoor Cycling Training
Boot Camp Training

Availability:
By Appt.

Phone: 443-277-5608
Email: ewestover@powerwellness.com

Jenny Jurkowski

Personal Fitness Trainer

League Coordinator

Education:
B.S. General Science Degree, University of Wisconsin
Collegiate Athletics

Certifications:
ACE Certified Personal Trainer
A.S.E.P. Coaching Philosophy
Various Soccer Coaching Licenses

Experience:
8 Years of Coaching Experience School-Age to Adult
10 Years in Various Sport Facilities
4 Years Division I Collegiate Soccer at University of Wisconsin
Competitive Athlete in Various Sports

Areas of Specialty:
Sport-Specific Training Recreational and Competitive
Core Conditioning
Weight Loss
Functional Strength Training
Young Adults

Availability
By Appointment

Contact Information
Phone – (608) 217-6902
Email – jjurkowski@powerwellness.com

Kate Newell

Personal Fitness Trainer

Education:
B.A. Natural Therapy & Preventative Medicine, Antioch College, New York

Certifications:
B.A. Dance and Exercise Physiology
B.A. Natural Therapy & Preventive Medicine
D.N. Doctor of Naprapathy

Experience:
Certified Personal Trainer since 1990
Over 20 years experience in the health and fitness industry

Areas of Specialty:
Structural Alignment
Post rehab and “prehab”
Deconditioned individuals

Availability:
By Appt.

Phone: 720-304-8020
Email: bodyinprogress3@aol.com

Richard Bejarano

Personal Fitness Trainer

Education:
B.A. Human Performance and Sports, Metropolitan State College of Denver

Certifications:
ACE-CPT
NSCA-CSCS
USA Weightlifting
USA Track and Field

Experience:
Strength and Conditioning Volunteer/Intern at the Olympic Training Center
Internships in Division I, Olympic Sports, and Football with the University of Colorado and Louisiana State University

Areas of Specialty:
Junior Development
Strength Training

Availability:
By Appt.

Phone: 720-318-9364
Email: rbejarano@powerwellness.com

Ron Pelletier

Personal Fitness Trainer

“Ron made me feel that eight weeks was enough time to see results and that I had a realistic goal. With Ron’s help and encouragement and 19 personal training sessions, a change in diet, and lots of cardio workouts with Ron, I lost weight, gained muscle, and fit into my shorts! Ron was incredibly supportive but challenged me more with each training session.” – D.J.

Education:
B.S. Health and Fitness, with Concentration in Business Management, Springfield College

Certifications:
NSCA Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Experience:
20 Years in the Health and Fitness Field
Conditioning Coach for the Colorado 14ers of the NBA’s Developmental League and for the Rocky Mountain Rage of the Central Hockey League

Areas of Specialty:
Functional Strength and Training for All Abilities and Populations
Post-Rehab
Sport-Specific Conditioning

Availability
Mon – Sat By Appointment

Contact Information
Phone – (720) 339-1081
Email – rpelletier@powerwellness.com

Stephanie Konopelski

Personal Fitness Trainer

“She really cares about her clients which helped motivate me to work harder to achieve both my strength and conditioning goals as well as stick with my weight loss program.” – R.H.

Education:
B.S. Nutrition, Northern Illinois University
B.S. Fitness Leadership, Northern Illinois University

Certifications:
NASM Certified Personal Trainer
NASM Certified Performance Enhancement Specialist
ACE Certified Personal Trainer

Experience:
12 Years in the Health and Fitness Industry

Areas of Specialty:
Weight Loss/Weight Management
Fitness Programming for Seniors
Pre/Post Natal
Fitness for Health and Lifestyle

Availability
Monday – Saturday mornings. Other times by appointment

Contact Information
Phone – (303) 554-8895
Email – skonopelski@powerwellness.com

Tracy Temmel

Personal Fitness Trainer

Education:
B.A. Integrative Physiology, University of Colorado at Boulder

Certifications:
NSCA Certified Personal Trainer

Experience:
2006 – present, physical therapy aide with emphasis on rehabilitative exercise
2003 – 2006 Women’s gymnastics coach
Research assistant in Moto Behavior, Molecule and Cellular Physiology Labs at CU Boulder
8 years competitive gymnast for USAG
2 years competitive rower for CU Crew

Areas of Specialty:
Strength Training
Rehabilitative Exercise
Olympic Lifts
Power Movements

Availability
By appointment

Contact Information
Phone – (845) 270-1468
Email – ttemmel@powerwellness.com

Wesley Smith

Personal Fitness Trainer

Education:
B.S. Exercise Science
B.A. Graphic Design, Appalachian State University

Certifications:
NASM—CPT
TRX Suspension Trainer
Mad Dog Athletics
Schwinn Cycling

Experience:
17 Years Personal Training Experience
Former Competitive Body Builder
Cyclocross Competitor
Collegiate Football

Areas of Specialty:
Speed & Power Training
Endurance Training
Longevity through fitness

Availability:
By Appt.

Phone: 303-520-7134
Email: wsmith@powerwellness. com