Brian Cooper

Master Personal Trainer

“With your dedication and my knowledge, we’ll work together to systematically and progressively achieve your goal. It will be an educational and fun experience!”

Education:
BFA The School of the Art Institute of Chicago
Anatomical
Drawing/Photography

Certifications:
NASM-CPT
NASM Integrated Flexibility Specialist
Pre/Post Natal Resist-a-Ball
USA Weightlifting ,Olympic Training Center
Sports Performance Coach

Experience:
Former Fitness and Wellness Manager and Master Trainer at the East Bank Club
NBC Live Club Orientation
CBS Live Ski Conditioning
CBS Live Fitness for the Holidays
Deputy II Blackbelt Tae-Kwon-Do, Deputy I Blackbelt Hap-Ki-Do

Areas of Specialty:

• Balance , Stability, Mobility
• Power Lifting, Olympic Lifting
• Strength Training for weight loss as well as muscle hypertrophy

Availability:
By appointment

Phone: (303) 819-3176
Email: bcooper@powerwellness.com

Jacqueline Kelly

Master Personal Trainer

“My goal is to provide members with knowledge and expertise, while helping them achieve health and fitness goals they could not have achieved on their own.”

Education:
B.S. Exercise Science and Health, Western Michigan University

Certifications:
NSCA Certified Strength and Conditioning Specialist (CSCS)
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist

Experience:
Certified Personal Trainer since 1992
NCAA Basketball Player

Areas of Specialty:

• Special Population
• Golf Specific Training
• Injury Rehabilitation/Corrective Exercise

Availability:
By appointment

Phone: (720) 232-4236
Email: jkelly@powerwellness.com

“With Jacqueline’s expertise, professionalism and ability to motivate, she has helped me to achieve a level of wellness I never thought was possible”
– S.A.

Carl Mease

Master Personal Trainer

“Health and Wellness is a lifestyle, not just a workout. By working on our client’s weak point we are able to make progress in an efficient and safe manner.”

Education:
B.S. Exercise Physiology University of Massachusetts, Lowell

Certifications:
NSCA Certified Strength and Conditioning Specialist (CSCS)

Experience:
Head Trainer at Energia Body Centre, Montery, CA
Coached High School, College, and Professional Athletes
2x NCAA Cross Country All American

Areas of Specialty:

• Endurance Sports
• Sports/Movement based Fitness
• Wellness & Longevity

Availability:
Monday – Saturday by appointment

Phone: (303) 968-4880
Email: cmease@powerwellness.com

Pete Benjamin

Personal Trainer

“I advocate overall performance and well-being and develop programs designed specifically for the individual.”

Education:
B.S. Exercise Science

Certifications:
ACSM Certified Personal trainer
NSCA Certified Strength and Conditioning Specialist (pending)
AFFA Group Fitness Instructor

Experience:
Completed Practicum at the Blanchard Valley Cardiac and Pulmonary Rehabilitation Center
Completed Internship at Lakeshore Athletic Club

Areas of Specialty:

• Proper Exercise Techniques, Injury Prevention
• Weight Loss/Management
• Sport Specific Training

Availability
By appointment

Contact Information
Phone – (419) 348 6790
Email – pbenjamin@powerwellness.com

“Peter is both professional and knowledgeable, catering to the questions and issues I have come across by providing me detailed instruction for the numerous exercises he is capable of teaching and demonstrating. If you are looking for a Personal Trainer who is capable of helping you succeed in reaching your fitness goals, I definitely recommend Peter.”
-A.S.

Rebecca Hall

Personal Trainer

“If there is one certainty in life, it is that our health is the most important asset we have. Without it, it is amazing how quickly our world can crumble. When we’re healthy, not only can we be masters of our fate, but that feeling of wellbeing will translate into all areas of our lives. My goal for each and every client is not only that they meet their objectives with a personally tailored exercise program, but that they also gain an understanding of their body and how to stay healthy.”

Education:
A.A. from the American Academy of Dramatic Arts
Currently pursuing Integrated Physiology degree, University of Colorado Boulder 

Certifications:
International Sports Sciences Association Certified Personal Trainer

Experience:
Personal Trainer at Hollywood II Bally’s Total Fitness, Hollywood, CA
Sports Medicine Intern for University of Colorado Football Team

Areas of Specialty:

• Beginner weight training and fitness education
• Advanced weight training technique
• Healthy lifestyle and nutrition application

Availability
By appointment

Contact Information
Phone – (310) 488-1951
Email – rhall@powerwellness.com

Jenny Jurkowski

Personal Trainer

“My goal is to work people hard in both an appropriate and safe manner. And more importantly, to make working out fun!”

Education:
B.S. General Science Degree, University of Wisconsin
Collegiate Athletics

Certifications:
ACE Certified Personal Trainer
A.S.E.P. Coaching Philosophy
Various Soccer Coaching Licenses

Experience:
8 Years of Coaching Experience School-Age to Adult
10 Years in Various Sport Facilities
4 Years Division I Collegiate Soccer at University of Wisconsin
Competitive Athlete in Various Sports

Areas of Specialty:

• Teen and Pre-Teen Training
• Sport Specific Training (Tennis, Soccer, Hockey)
• Weight Loss

Availability
By appointment

Contact Information
Phone – (608) 217-6902
Email – jjurkowski@powerwellness.com

Katie Kissane

Personal Trainer, Dietician, Medical Integration Coordinator

“I believe in the prevention and management of disease through healthy eating and exercise. I am here to help you reach your health and fitness goals by working with you to design a nutrition plan specific to your individual needs.”

Education:
B.A. Kinesiology and Studio Art, University of Colorado
M.S. Human Nutrition, Colorado State Universityy

Certifications:
Registered Dietitian

Experience:
Completed Dietetic Internship, University of Houston
Oncology Nutrition Counseling, Poudre Valley Health Systems Cancer Center
Team Nutritionist for Colorado State University Triathlon Team
Co-taught Healthy You weight management program, Colorado State University
Nursing Assistant, Boulder Community Hospital
NCAA Cross Country and Track, University of Colorado

Areas of Specialty:

• Disease prevention and management
• Weight loss and management
• Sports nutrition

Availability
By appointment

Contact Information
Phone – (303) 818-5353
Email – kkissane@powerwellness.com

Stephanie Konopelski

Personal Trainer

“I try to inspire my clients to make exercise and healthy living a long-term commitment and a priority in their busy lives. By making exercise fun yet purposeful, my hope is that they may find satisfaction in working hard to set and reach goals!”

Education:
B.S. Nutrition, Northern Illinois University
B.S. Fitness Leadership, Northern Illinois University

Certifications:
NASM Certified Personal Trainer
NASM Certified Performance Enhancement Specialist
APAI (Aquatic and Fitness Professional Association)

Experience:
15 Years in the Health and Fitness Industry

Areas of Specialty:

• Pre/Post Natal
  Women’s Specific Training (Menopause, Osteoporosis)
  Water Therapy
  Fitness for Health and Lifestyle

Availability
By appointment

Contact Information
Phone – (303) 818-3964
Email – skonopelski@powerwellness.com

“I am pleased to recommend Stephanie Konopelski as an excellent Personal Trainer. She has been my trainer for over two years. I am amazed by all the different exercises she suggests I do during each session. At the end of my workout all of my muscle groups have been worked and I leave Lakeshore feeling great! Stephanie makes sure I never get hurt during my workout. She is aware of alternate exercises to do when I am experiencing pain. Stephanie is a great motivator and cares about each of her clients. I feel so fortunate to have her as my Personal Trainer!”

Ron Pelletier

Personal Trainer

“As a Conditioning Coach it is my mission to help athletes/clients reach their performance and fitness goals. This is achieved by educating and motivating each person.”

Education:
B.S. Health and Fitness, with Concentration in Business Management, Springfield College

Certifications:
NSCA Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Experience:
20 Years in the Health and Fitness Field
Conditioning Coach, Colorado 14ers of the NBA’s Developmental League
Conditioning Coach, Rocky Mountain Rage of the Central Hockey League

Areas of Specialty:

• Sport Specific Conditioning
• Outdoor and Recreational Programs
• Youth and Teen Conditioning
  

Availability
Monday – Saturday by appointment

Contact Information
Phone – (720) 339-1081
Email – rpelletier@powerwellness.com

“Ron made me feel that eight weeks was enough time to see results and that I had a realistic goal. With Ron’s help and encouragement and 19 personal training sessions, a change in diet, and lots of cardio workouts with Ron, I lost weight, gained muscle, and fit into my shorts! Ron was incredibly supportive but challenged me more with each training session.”
– D.J.

Jim Post

Personal Trainer

“Taking the time and effort to live a healthy lifestyle one of the best investments a person can make.  While exercise and fitness training has serious benefits, I believe in enjoying the process as much as possible.  Safety, consistency, variety and steady progression are the keys to success. I consider myself very fortunate to be doing what I love and have enjoyed helping so many people experience how good it feels to reach their fitness goals.”

Education:
M.S. Exercise Physiology, Long Island University
B.S. Physical Education, Hofstra University, Dean’s List & Upper Class Award

Certifications:
Certified Fitness Instructor N.H.T.A.A.

Experience:
Independent Business Owner, In Step Personal Fitness Training
Licensed Educator
Coach for various individual and team sports

Areas of Specialty:

• Golf Specific Training
• Young Athlete Sport Specific Training
• Adult fitness and muscle toning

Availability
By appointment

Contact Information
Phone – (303) 955 2112
Email – jpost@powerwellness.com

Margi Resch

Personal Trainer, Holistic Lifestyle Coach

“I became a trainer to empower people to achieve their lifestyle and fitness visions.  A complete program includes adherence to a solid cardiovascular and nutritional plan, as well as strength training that directly translates to clients’ everyday and athletic activities.”

Education:
Graduate Work in Health Education and Kinesiology, University of Maryland and CU
Med Counseling, University of Delware
B.A. Psychology and English, Sate University of New York at Geneseo

Certifications:
Holistic Lifestyle Coach Level II, C.H.E.K. Institute
NASM Performance Enhancement Specialist
ACE Certified Personal Trainer
Schwinn Cycling Instructor

Experience:
15 years in the Health and Fitness Industry
Former Wellness Director at CU, Boulder
Former competitive Mountain Bike Racer

Areas of Specialty:

• Beginner Exercise
• Traveling workouts for executives
• Pre/Postnatal

Availability
By appointment

Contact Information
Phone – (303) 819 6700
Email – mresch@powerwellness.com

“The results I have achieved are largely due to Margi’s perfect combination of diverse training methods, individualized exercise programs, and personal coaching. Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!  Margi is an open communicator and a wonderful human.  I am a better person to have met her.”
-Brett Ochs