Head Trainer

Brian Cooper

Brian Cooper

Head Trainer

Education:
BFA The School of the Art Institute of Chicago
Anatomical
Drawing/Photography

Certifications:
NASM-CPT
NASM Integrated Flexibility Specialist
Pre/Post Natal Resist-a-Ball
BodyPump
USA Weightlifting ,Olympic Training Center
Sports Performance Coach

Experience:
Former Fitness and Wellness Manager and Master Trainer at the East Bank Club
NBC Live Club Orientation
CBS Live Ski Conditioning
CBS Live Fitness for the Holidays
Mayor Dayley’s Holiday Fitness Expo
Deputy II Blackbelt Tae-Kwon-Do, Deputy I Blackbelt Hap-Ki-Do

Areas of Specialty:
Flexibility
Functional Training
Strength and Power
Pre and Post Natal
Weight Loss

“Every session with Brian is a challenge. Brian’s passion for fitness is contagious and his knowledge of anatomy, biomechanics of the human body and exercise training techniques are most impressive. I am in the best shape of my life!” -Krystyna Lindenmuth, MD

Availability:
By Appt.

Phone: (303) 819-3176
Email: bcooper@powerwellness.com

Master Fitness Trainers

Carl Mease

Carl Mease

Master Fitness Trainer

Education:
B.S. Exercise Physiology University of Massachusetts, Lowell

Certifications:
NSCA Certified Strength and Conditioning Specialist (CSCS)

Experience:
6 years personal training experience
Head Trainer at Energia Body Centre, Montery, CA
Coached High School, College, and Professional Athletes
2x NCAA Cross Country All American

Areas of Specialty:
Middle Distance and Distance Running
Sports Conditioning
Strength Training
Core Stability
Special Populations
Youth Athletics

“Before I met Carl I had no idea what I was capable of. I was overweight and my self-esteem was not where it should be. Carl showed me that with hard work and dedication anything was possible. While training with him I was able to loose 60 pounds and have since run 7 marathons.” – BM

Availability:
Monday – Saturday by appointment

Phone: 303-968-4880
Email: cmease@powerwellness.com

Jacqueline Kelly

Jacqueline Kelly

Master Fitness Trainer

Education:
B.S. Exercise Science and Health, Western Michigan University

Certifications:
NSCA Certified Strength and Conditioning Specialist (CSCS)
NASM Certified Personal Trainer

Experience:
Certified Personal Trainer since 1992
NCAA Basketball Player

Areas of Specialty:
Golf Training
Core Conditioning
Post-rehab
Sport-Specific Conditioning
Pre & Post-natal
Group Training

“With Jacqueline’s expertise, professionalism and ability to motivate, she has helped me to achieve a level of wellness I never thought was possible” – S.A.

Availability:
Monday through Saturday by appt.

Phone: 720-232-4236
Email: jkelly@powerwellness.com

Advanced Level Trainers

Chrissy Messick

Chrissy Messick

Personal Fitness Trainer

Education:
M.S. Kinesiology, Indiana University, Bloomington
B.S. Physical Education/Athletic Training, Washington State University, Pullman

Certifications:
Certified Personal Trainer (ATC) Experience:
University of Washington – 10 years
Multiple NCAA Championship Teams
2004 Summer Olympic Games – Women’s Basketball
2000 Summer Olympic Games – Women’s Soccer
1999 Pan American Games – Women’s Basketball
1989 World Youth Games – Women’s Basketball
United States Olympic Committee (USOC)

Areas of Specialty:
ATC, Injury Evaluation/Rehabilitation – Corrective Exercises
Core Strengthening
Collegiate/Professional Athletes

Availability
By Appointment

Contact Information
Phone – (206) 779-7191
Email – cmessick@powerwellness.com

Erika Westover

Erika Westover

Personal Fitness Trainer

Education:
M.A. Sports Psychology, OPI California
B.A. Sports and Health Science, AMU Virginia
B.A. Music, Chesapeake Bible College Maryland

    Certifications:
    NASM-CPT
    NASM Corrective Exercise Specialist
    NASM Sports Performance Specialist
    Les Mills Body Pump, Combat, Jam, Flow, and RPM
    AFAA Group Fitness and Mat Science
    AAAI/ISMA Kick Boxing and Tai Chi

    Areas of Specialty:
    Post Rehabilitation
    Athletic Performance
    Sports Conditioning
    Flexibility Training
    Cardiovascular Training
    Circuit/Interval Training
    Core and Balance Training
    Resistance Training
    Indoor/Outdoor Cycling Training
    Boot Camp Training

    Availability:
    By Appt.

    Phone: 443-277-5608
    Email: ewestover@powerwellness.com

    Jenny Jurkowski

    Jenny Jurkowski

    Personal Fitness Trainer

    League Coordinator

    Education:
    B.S. General Science Degree, University of Wisconsin
    Collegiate Athletics

    Certifications:
    ACE Certified Personal Trainer
    A.S.E.P. Coaching Philosophy
    Various Soccer Coaching Licenses

    Experience:
    8 Years of Coaching Experience School-Age to Adult
    10 Years in Various Sport Facilities
    4 Years Division I Collegiate Soccer at University of Wisconsin
    Competitive Athlete in Various Sports

    Areas of Specialty:
    Sport-Specific Training Recreational and Competitive
    Core Conditioning
    Weight Loss
    Functional Strength Training
    Young Adults

    Availability
    By Appointment

    Contact Information
    Phone – (608) 217-6902
    Email – jjurkowski@powerwellness.com

    Kate Newell

    Kate Newell

    Personal Fitness Trainer

    Education:
    B.A. Natural Therapy & Preventative Medicine, Antioch College, New York

    Certifications:
    B.A. Dance and Exercise Physiology
    B.A. Natural Therapy & Preventive Medicine
    D.N. Doctor of Naprapathy

    Experience:
    Certified Personal Trainer since 1990
    Over 20 years experience in the health and fitness industry

    Areas of Specialty:
    Structural Alignment
    Post rehab and “prehab”
    Deconditioned individuals

    Availability:
    By Appt.

    Phone: 720-304-8020
    Email: bodyinprogress3@aol.com

    Richard Bejarano

    Richard Bejarano

    Personal Fitness Trainer

    Education:
    B.A. Human Performance and Sports, Metropolitan State College of Denver

    Certifications:
    ACE-CPT
    NSCA-CSCS
    USA Weightlifting
    USA Track and Field

    Experience:
    Strength and Conditioning Volunteer/Intern at the Olympic Training Center
    Internships in Division I, Olympic Sports, and Football with the University of Colorado and Louisiana State University

    Areas of Specialty:
    Junior Development
    Strength Training

    Availability:
    By Appt.

    Phone: 720-318-9364
    Email: rbejarano@powerwellness.com

    Ron Pelletier

    Ron Pelletier

    Personal Fitness Trainer

    “Ron made me feel that eight weeks was enough time to see results and that I had a realistic goal. With Ron’s help and encouragement and 19 personal training sessions, a change in diet, and lots of cardio workouts with Ron, I lost weight, gained muscle, and fit into my shorts! Ron was incredibly supportive but challenged me more with each training session.” – D.J.

    Education:
    B.S. Health and Fitness, with Concentration in Business Management, Springfield College

    Certifications:
    NSCA Certified Personal Trainer
    NSCA Certified Strength and Conditioning Specialist

    Experience:
    20 Years in the Health and Fitness Field
    Conditioning Coach for the Colorado 14ers of the NBA’s Developmental League and for the Rocky Mountain Rage of the Central Hockey League

    Areas of Specialty:
    Functional Strength and Training for All Abilities and Populations
    Post-Rehab
    Sport-Specific Conditioning

    Availability
    Mon – Sat By Appointment

    Contact Information
    Phone – (720) 339-1081
    Email – rpelletier@powerwellness.com

    Stephanie Konopelski

    Stephanie Konopelski

    Personal Fitness Trainer

    “She really cares about her clients which helped motivate me to work harder to achieve both my strength and conditioning goals as well as stick with my weight loss program.” – R.H.

    Education:
    B.S. Nutrition, Northern Illinois University
    B.S. Fitness Leadership, Northern Illinois University

    Certifications:
    NASM Certified Personal Trainer
    NASM Certified Performance Enhancement Specialist
    ACE Certified Personal Trainer

    Experience:
    12 Years in the Health and Fitness Industry

    Areas of Specialty:
    Weight Loss/Weight Management
    Fitness Programming for Seniors
    Pre/Post Natal
    Fitness for Health and Lifestyle

    Availability
    Monday – Saturday mornings. Other times by appointment

    Contact Information
    Phone – (303) 554-8895
    Email – skonopelski@powerwellness.com

    Tracy Temmel

    Tracy Temmel

    Personal Fitness Trainer

    Education:
    B.A. Integrative Physiology, University of Colorado at Boulder

    Certifications:
    NSCA Certified Personal Trainer

    Experience:
    2006 – present, physical therapy aide with emphasis on rehabilitative exercise
    2003 – 2006 Women’s gymnastics coach
    Research assistant in Moto Behavior, Molecule and Cellular Physiology Labs at CU Boulder
    8 years competitive gymnast for USAG
    2 years competitive rower for CU Crew

    Areas of Specialty:
    Strength Training
    Rehabilitative Exercise
    Olympic Lifts
    Power Movements

    Availability
    By appointment

    Contact Information
    Phone – (845) 270-1468
    Email – ttemmel@powerwellness.com

    Wesley Smith

    Wesley Smith

    Personal Fitness Trainer

    Education:
    B.S. Exercise Science
    B.A. Graphic Design, Appalachian State University

    Certifications:
    NASM—CPT
    TRX Suspension Trainer
    Mad Dog Athletics
    Schwinn Cycling

    Experience:
    17 Years Personal Training Experience
    Former Competitive Body Builder
    Cyclocross Competitor
    Collegiate Football

    Areas of Specialty:
    Speed & Power Training
    Endurance Training
    Longevity through fitness

    Availability:
    By Appt.

    Phone: 303-520-7134
    Email: wsmith@powerwellness. com