Welcome to the Lakeshore Athletic Club Personal Fitness Training Program. Our team of Certified Personal Trainers is here to help you with individualized and highly qualified instruction. If you are interested in any of the services that we provide, please fill out a Personal Training Questionnaire or Personal Training Packet (available at the Club) and return it to the Front Desk or email me directly.  We will contact you to help you find a Personal Trainer most suitable to your needs and goals, or you can review the Trainers’ Bios and indicate your trainer preference.

We appreciate your interest in Personal Training, and are here to help you achieve your desired level of fitness and wellness. Please feel free to contact me with any questions or concerns regarding our training programs.

In good health,

Scott McLain
Personal Training & Medical Integration Coordinator
(303) 729-2555
smclain@powerwellness.com

What is Personal Training?

Personal training is an individualized approach to fitness designed to provide members of all fitness levels with time efficient, safe, and results-oriented exercise programs.

How are Personal Trainers qualified?

Our team of Personal Trainers at Lakeshore Athletic Club-Flatiron is highly educated and knowledgeable in physical fitness. All of the Personal Trainers on staff hold either a Bachelor’s or Master’s degree in a health related field and/or have been certified by an internationally recognized organization such as the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), American Council on Exercise (ACE), or the American Academy of Health, Fitness, and Rehabilitation Professionals (AAHFRP).

Meet the Lakeshore Personal Training Team

Why hire a Personal Trainer?

If you are looking for motivation, education, accountability, and results – or just need time efficient workouts – then hiring a Personal Trainer could be your answer. Whether you are new to exercise or are an experienced athlete, you can find instruction tailored to your needs and goals, including, but not limited to:

• General Fitness/Lifestyle Modification
• Weight Management /Weight Loss
• Post Rehabilitation
• Sport Specific Training
• Special Populations
• Pre/Post Natal

Personal Training Services

To inquire about the services provided by the personal training department and their associated costs please call Scott McLain at (303) 729-2555.

Private Sessions

Private sessions are one-on-one, 60-minute sessions with a Personal Trainer. The sessions are customized based on the client’s needs and goals, and can encompass strength, cardiovascular, and flexibility training.

Semi-Private Sessions

Semi-private sessions are designed for two individuals working out at the same time. So if you have a workout partner with similar needs and goals, semi-private training is a fun and cost-effective way to get a great workout with the expertise of a Personal Trainer.

Group Training

These programs vary in content, but all will focus on a specific goal. A minimum of 3 people can train together at the same time so bring your friends! Program content may include, but not limited to:

• Running (10K or marathon)
• Triathlon
• Weight loss
• Women-specific training (Women on Weights)
• Bridal Boot Camp
• Youth Athletic Development (ages 14-18)

Fitness Assessment

This service will be conducted by one of our qualified Personal Trainers, and will encompass a complete evaluation including: resting heart rate, resting blood pressure, body composition (via skinfold), circumference measurements, muscular endurance and strength, flexibility, movement screens, and a sub-maximal cardiovascular test. You will walk away with a complete report with results and recommendations. Please allow 90-minutes for this service.

Cardiovascular Fitness Test

While most people use an age-based formula to calculate their heart rate zone, this equation can vary, on average, from 15-20 beats per minute. To get the most out of your cardiovascular workouts, consider getting this test to more accurately determine your heart rate zone. Please allow 60 minutes for this service.

Other services are currently under development.

For more information, please call Scott McLain at (303) 729-2554