Lakeshore Athletic Club is committed to providing the very highest level of Pilates instruction available.

What is Pilates?

Pilates targets the deep muscles of the abdomen and spine to strengthen the body from the inside out in proper alignment. The goal is to achieve a balance of strength and flexibility, a balance of opposing muscle groups and better balance in the body when moving through all of life’s activities. The Pilates method can benefit people of all ability levels, including competitive athletes and those focusing on injury recovery and rehabilitation.

Self-confidence, improved body awareness, and reduced stress are just a few of the many benefits of Pilates.

What We Offer

Pilates mat classes are offered complimentary with membership, and Pilates Reformer work is offered for an additional fee. All Pilates private and semi-private reformer training is available to members and non-members.

Meet the Lakeshore Pilates Staff

Special Programs

Intro to Reformer Pilates

Are you new to Pilates or to the Reformer? This introductory series will get you acquainted with the body-improving benefits of Pilates.

Beginning Tuesday, January 10
12:15 to 1:15 p.m.

Beginning Thursday, January 12
12:15 to 1:15 p.m.

4-week Series
$80 Members / $96 Non-members
Sign up at the Club front desk.

Power Pilates Instructor Training

Lakeshore Athletic Club is proud to partner with Power Pilates as an affiliate teacher training center.

Power Pilates rigorous training programs are taught by the highest qualified Teacher Trainers in the industry. Combined with an emphasis on the “Art of Teaching,” students are provided with a profound learning experience and the strongest preparation for a career in Pilates.

Friday, January 20 from 2 to 6 p.m.
Saturday, January 21 from 12 to 6 p.m.
Sunday, January 22 from 12 to 6 p.m.

The Beginner Mat course is the foundation of all other Power Pilates programs; every program builds upon the information provided in this course. During this course you will learn 18 Beginner level Mat exercises and be introduced to Power Pilates Teaching Tools. You’ll learn the exercises and principles behind a Power Pilates Mat class, including how to teach a 55-minute Mat class and more!

Visit Power Pilates for registration and additional information. http://www.powerpilates.com/register.html

For additional information, please contact Melanie Walter at mwalter@powerwellness.com